@bodysmartpodcast: 🤔 Is there a wrong way to weigh yourself? 👉 If you’re trying to accurately track your weight, it’s helpful to try and control the variables as much as possible to get the most accurate read! 😮 If you weigh yourself first thing in the AM monday morning, and then again on tuesday but this time after breakfast and with jeans and a cardigan ready to leave the house, chances are you are going to see a pretty big difference on the scale! 🌅 We recommend weighing daily first thing in a morning, in light/minimal clothing, and tracking your average to give you a more accurate picture of what is happening! 🔗 To watch or listen to episode 76, click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️ #podcast #podcastclips #scale #weightloss

2006

2024-06-17 23:33:36

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