@jesmyjoseph_: If only you could see the other side of the camera 🤣 Yes I got some looks for doing this exercise BUT we will do whatever it takes for the gains 🍑 hehe ⚠️‼️ One thing I forgot to mention in the video ‼️⚠️ RAISE THE SAFETY HOOKS! In order to hook the bar back in place once the set is complete, you need to raise the safety hooks to the height of the bench, this is very important! You will look like an idiot and/or injure yourself if you don’t. Somehow i forgot to do this before recording, don’t ask me how i placed the bar back 🤫👀 DM for Online Coaching Enquires 🦋 #reversehyperextension #smithmachineworkout #glutedomination #getsculptedbyj #gluteusmaximusworkout #jdgymshalifax #halifax #bradford #uk #fitnesstipsforwomen #femalecoachingbusiness #dfyneathlete #halifaxonlinecoaching (Fitness, glutes, reverse hypertension, tutorial, JDGyms Halifax, femalePT)

Jesmy Joseph

Open In TikTok:

Region: GB

Monday 17 June 2024 17:35:47 GMT