Em Lora
Region: US
Monday 17 June 2024 18:57:57 GMT
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Angelia :
It hurts my hip that’s on the floor
2025-02-13 06:46:16
48
Lex :
I just feel so silly doing these 😩
2024-06-18 11:13:19
567
Vicky C 💘 :
I’ve been doing this but I was wondering, are we able to progressively overload with these? Cause don’t we need progressive overload for growth? Please answer!!!! I wanna know so bad lol
2025-06-18 02:00:03
0
Tiffany :
I did this today and it was painfully great! 💕
2024-07-08 20:57:12
212
zozo_savyqueen :
Should I do this if I have square glutes? I saw u in a commmet section saying clambshells aren’t good but I see many vids of girl saying it’s good for square glutes and hip dips
2025-05-15 09:27:51
2
four leaf clover :
do you do this everyday or only on your leg days?
2024-06-20 22:53:18
2
Em Lora :
update ❤️
2025-05-13 02:42:14
3
Stephanie :
😁is this good for hip dips?
2024-07-21 20:35:46
12
bee :
What muscle do these target? And would these be good for an inverted triangle shape wit a square glute shape?
2024-06-20 16:26:16
19
hoelotttamoney :
how many reps and sets for this pls 🙏
2024-06-18 01:07:04
6
michy.Lance :
Hi Em, is it okay to workout if I’m still sore from the last session?
2024-06-18 08:43:28
2
ASHANTI RAE :
Is this type of workout in the hourglass home workout guide?
2024-06-18 01:27:01
6
mimi ⭐️ :
is this for medius or minimus or both?
2024-06-17 19:12:12
2
sylviiie🎀 :
Please does this mean you do 10 reps each 3 times on each leg ??
2024-07-22 12:34:16
6
Karlae.xo :
Could you also do these standing up and target same muscles ?
2024-06-18 00:25:59
35
👀 :
How many times a week please?
2024-07-16 18:45:22
0
Priscila :
Hi!!!! Can you make a YouTube video where we can follow along all the side glute workouts with you?
2024-07-14 17:04:11
3
Ny :
needed this
2024-06-17 23:48:06
19
Ale 💋 :
What about a upper glutes
2024-06-19 03:52:40
13
Victoria🖤🧸 :
Which one of these focus on the glute minimus
2024-06-28 12:46:42
10
clx__x__0 :
These are harder than cables btw
2024-07-08 16:25:12
0
Nai 🧚🏼 :
THIS is no joke! Burn so good
2024-07-05 18:03:51
18
mellie :
the lights and double angles add sm to the video💋
2024-06-18 18:33:11
16
𝑀𝓊𝓁𝒶𝓃𝒾𝒾 ♕❤️ :
But your other video says that clamshells targets medius .. not the minimus for square shaped
2025-03-15 05:17:52
3
feyvurhh :
Thank God I’m here early. Luv you so much for turning up for us dippy girlies😭 you’re a gem ✨
2024-06-17 21:22:10
13
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