@eddieabbew: As soon as you understand the hormonal effects of every food you eat, you will know that it isn’t your fault that you have obesity, type 2 diabetes, metabolic and auto-immune conditions. We have been ill-advised. You see, when you eat sugar, UPF, and high carbohydrate foods, your body wants more of that particular food. This is because your insulin and blood sugar levels both rise. It is beyond your control. Your hormones are demanding more of that food. You will need a strong willpower. The best way to lose body fat is to eat foods that don’t ask you for more of that particular food. What are they: Eggs Fatty steak Chicken with the skin on Lamb Fish Pork Mince 20% fat Avocado Olives Nuts Cheese Cruciferous vegetables. Basically, you are replacing your carbohydrates with nutritional fats (lipids), for a while. Those foods keep your insulin and blood sugar levels down. You don’t crave, you’re never hungry, you’re never tired and you’ll feel amazing. Once you’ve lost the body fat then you can start reintroducing some carbohydrates back into your diet if you wish, but sparingly. Try it and see! #eddieabbew #abbewcrew #eatrealfood #wtfu @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew

Eddie Abbew

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Region: GB

Monday 17 June 2024 19:35:24 GMT