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@marinaguaragna: na verdade me pareceu bem legal
marina guaragna
Open In TikTok:
Region: BR
Monday 17 June 2024 22:21:38 GMT
3004028
350231
8490
4814
Music
Download
No Watermark .mp4 (
5.69MB
)
No Watermark(HD) .mp4 (
13.35MB
)
Watermark .mp4 (
5.84MB
)
Music .mp3
Comments
TT012959🇨🇳🇯🇵 :
It‘s very interesting and full of life. Everyone has positive energy 👍
2024-06-22 11:58:57
59
Ronaldo Alves da Silva Silva :
AMO A CHINA!!
2024-06-18 01:36:22
11
Willians kuarahy :
los terraplanistas creen lo que creen; ni si ven
2024-06-18 01:55:20
5
Calvin Jeans :
toma !
2024-06-18 20:28:17
2
gato não identificado :
amo
2025-01-14 22:12:29
0
waynewanyne :
peace and happy
2024-09-05 20:01:13
0
Celso Rocha :
🥰 Que normal! 😏
2024-09-05 18:46:48
0
To see more videos from user @marinaguaragna, please go to the Tikwm homepage.
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Here are some simple eating tips: 1. *Eat whole foods*: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. *Hydrate adequately*: Drink plenty of water throughout the day, aiming for at least 8 cups (64 oz). 3. *Control portion sizes*: Eat appropriate serving sizes to maintain a healthy weight and prevent overeating. 4. *Eat regularly*: Space out meals and snacks to maintain stable energy levels. 5. *Limit processed foods*: Try to avoid or limit foods with added sugars, excessive salt, and unhealthy fats. 6. *Cook at home*: Prepare meals at home using fresh ingredients to control nutritional content. 7. *Avoid distractions while eating*: Turn off screens and focus on your food to enjoy your meals and prevent overeating. 8. *Savor your food*: Eat slowly and mindfully to appreciate flavors and textures. 9. *Get enough fiber*: Aim for 25-30 grams of fiber per day from whole foods like fruits, vegetables, and whole grains. 10. *Listen to your body*: Pay attention to hunger and fullness cues to maintain a healthy relationship with #Hormones #women's health #Nutrition #Diet #Wellness # Self-care #Mental health #wholefood #pregnancy #healthyeating #ExplorePage
i can’t feel my shoulder #barnesandnoble #barnesandnobleunionsquare #BookTok #romancebook #fantasybooktok #romantasy #fyp #foryou #foryoupage #bookfestival
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