@keith.crossley1: Triggers aren't the enemy They highlight the exact spots where we need healing. Instead of running away, get curious about the thoughts and feelings they stir up. Embrace the discomfort, because it points to the emotions you need to face to truly break free. Avoiding triggers might seem easier, but it’s not a lasting solution. Tag someone who needs to hear this #selfhealing #emotionalgrowth #fears #MentalHealth

Keith Crossley

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Monday 17 June 2024 22:23:29 GMT