@stephgrassodietitian: The one time I can actually agree on this…..   DISCLAIMER: This advice is ONLY for vegetables who want to glow up and be liked by their humans. Please read the further directions:   Get Smaller: Turning veggies into bite-sized pieces can make them more appealing because it allows for better distribution of seasonings, sauces, and dressings. It also adds variety to texture, making them more interesting to eat.   Bronze Until Crispy: The browning process (scientifically known as the Maillard reaction) enhances the flavor of vegetables by creating more complex, rich, and savory notes. There is nothing worse than a soggy veggie, so to prevent that, avoid overcrowding, cook with high heat, dry the veggies thoroughly, and lightly coat them with oil.   Pair with Something with No Similarities: Pairing veggies with something that has a textural contrast and balanced flavors can make them more appealing. Plus, it can make the dish more nutritionally complete.   Finish it Off with a Bang: Add a final touch that enhances flavor, texture, and visual appeal. This includes adding fresh herbs and greens, citrus zest or juice, drizzles and sauces (like tahini, yogurt, hummus-based sauces), cheese (Parmesan, crumbled feta, goat cheese), and nuts or seeds (toasted almonds, hemp hearts). #veggies #dietitian #pickyeater

Steph Grasso, MS, RD

Open In TikTok:

Region: US

Monday 17 June 2024 22:40:21 GMT