@brittanymccrystal: MARRY ME CHICKEN PASTA Serves 3 | 502 cals | 36p Ingredients: - 300 grams chicken - 200 grams pasta shells - 60 ml sun-dried tomatoes, sliced (in oil) - 30 grams light butter - 1 tbsp tomato paste - 1 medium shallot, diced - 5 grams salt, to taste - 5 grams Italian seasoning - 2.5 grams onion powder - 5 grams pepper, to taste - 2.5 grams paprika (can substitute smoked paprika) - Dash of cayenne, optional - 2.5 grams red pepper, to taste - 6 cloves garlic, crushed - 590 ml chicken broth - 120 ml light coconut milk - 1/4 cup fresh parmesan (plus a bit more to garnish) - Handful of spinach - Fresh basil, torn, to taste Method: 1. In a large saucepan, heat about 1 tablespoon of sun-dried tomato oil and 1 tablespoon of butter over medium heat. Cook the chicken until no longer pink and set it aside. Cut it into bite-sized pieces. 2. Reduce the heat to low add the shallot, garlic and seasonings and tomato paste. Cook for 2-3 minutes 3. Pour in the chicken broth, scraping up any brown bits on the bottom of the pan. Bring it to a simmer, then add the tomato paste, pasta and stir. Cover and simmer until the pasta is al dente, about 10-15 minutes, stirring every few minutes. 4. Once the pasta is done, add the coconut milk, sun-dried tomatoes, and Parmesan. Stir until melted. 5. Add the spinach, cooked chicken, and basil. Stir until the spinach is wilted. 6. Serve immediately and top with more fresh Parmesan. Enjoy! #weightloss #fatloss #fyp #fatlosstip #healthyliving #healthyrecipes #healthylunch #foodtiktok

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Monday 17 June 2024 23:50:14 GMT