@burstcreatine: Here's why creatine supplements exist… To get the daily recommended dose of ~4-5g of creatine per day, you'd need to be eating: -8 oz of chicken (~0.89g of creatine) -8 oz of steak (~1.02g of creatine) -8 oz of salmon (~1.02g of creatine) -8 oz of ground beef (~1.02g of creatine) -2 gallons of milk (~0.83g of creatine) Every. Single. Day. All that food you see on the table? That's ~4.7g of creatine… if you were to eat ALL of it (including the 2 gallons of milk) Not practical for most people For context, all that food on the right-hand side of the table has the same amount of creatine as: -1 scoop of creatine powder (5g) -3 of these creatine gummies (4.5g) (Both of which are shown on the left-hand side of the table) Creatine is one of the safest, most effective, and well-researched supplements in the world And now you get it in the form of a delicious, fruit-flavored gummy

Burst Creatine

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Tuesday 18 June 2024 01:29:45 GMT