@vanesskinn: any other methods that actually work? #weightloss #howtoloseweight #healthyliving #healthylifestyle #diet #caloriedeficit #intermittentfasfing
I do intermittent fasting while cal deficit ITS SO PEAK
2026-07-16 20:57:14
5
sarah✨ :
i combine intermittent fasting with calorie deficit
2024-06-23 12:46:01
1473
Kyla💗 :
I lost 30 lbs in 3 months doing intermittent fasting. Easiest way to loose weight for me
2024-06-22 08:33:37
4083
tadpoles.paradise :
I don’t have the patience for calorie deficit, I need to have lost weight YESTERDAY😭
2024-06-24 17:17:48
4130
surelyitssherbert :
I’d love to do a calorie deficit but I can’t count calories for the life of me😭
2024-06-23 19:42:12
3995
jadechancis :
try heartbreak lol
2024-06-23 04:41:40
2009
Stiel :
intermittent*
2026-07-15 23:47:49
1
˙𐃷˙ :
my previous technique was starvation. lost weight fast but honestly felt like I'm dying, I couldn't even get out of bed and gained double the weight when I started binging.
2024-06-24 01:01:00
13
Saif :
Fasting is Saving me money😂
2024-06-23 19:45:45
223
🧸 :
drank mostly only liquids this week went from 130-119
2024-06-23 00:30:30
325
🫗 :
first one is my life
2024-06-22 05:02:47
618
Lyana ☆ 51% :
calorie deficit + exercise is the best combo to lose weight and maintain that weight loss
2024-06-24 01:23:44
90
🌊🪷 :
I went on a calorie deficit and no sugar and intermediate fasting it’s not that easy but y’all will get used to it, it also shows quick and GREAT results
2024-06-23 12:20:53
146
S.a.n.d.o.s_adri :
Fasting with a calorie deficit works soooo well, four days ago I started doing 3 miles a day and I can see the results already
2024-06-23 16:24:46
296
. :
walking works so well it toned me up i walk on treadmill at 3.0 for a hour or two i’ve lost visible weight on my thighs and stomach it’s only been 2 months
2024-06-23 01:13:35
94
𝐄𝐱𝐭𝐫𝐚 𝐅𝐢𝐧𝐞⭐️ :
Ich bin bis 20 Uhr perfekt bei 1400 und danach haue ich mir abends noch 18262 Snacks mit 1000 Kalorien zu wie stoppe ich damit?
2024-06-24 21:30:49
34
ᴛʜᴀᴛ’ꜱɴᴏᴛᴍʏᴘʀᴏʙʟᴇᴍ :
I need help every time I eat I feel nauseous and sick but when I don’t I still feel the same way what do I do?
2024-06-24 05:03:07
13
. :
if + defisit kalori=💯🫶🏻🫶🏻🫶🏻
2024-06-26 09:32:40
8
GodTempest :
Calorie deficit ontop bro I get to eat all the foods I want as long as I stay in range and i still lose weight
2024-06-25 10:56:34
96
aly :) :
no sugar diet is sooo hard😭
2024-06-24 00:18:05
40
Addi :
Aralıklı oruçla 10 kilo verdim ve kan şekerim daha düzenli olduğu için sürekli olan açlık hissim de azaldı. Hayatım boyunca böyle beslenmeyi düşünüyorum artık, verdiğim en iyi karar.
2024-06-25 19:11:38
8
Toastie 🍒✨ :
My top method is getting my heartbroken
2024-09-11 09:41:22
16
kaz ✨️✨️ :
intermittent fasting makes me go crazy the next time i eat ☹️
2024-06-23 09:46:33
5
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