@mirceathept: If you’ve recently tore your ACL then here are 7 exercises you can do to kickstart your rehab. These exercises focus on restoring that knee range of motion while strengthening the surrounding muscles around the knee. Give these exercises a try and make sure to follow for more! #aclrehab #aclrecovery #aclinjury #acltear #rehab #physiotherapy #physicaltherapy #physio #fyp #viral #foryoupage #physiostudent

i :

I wish everyone here can get back to how your life was before acl❤️

Aliff Haiqal :

For no.3 and 4, which leg should I use to stand? The acl leg or the okay leg?? I’m a bit confused

Amyjustlivin :

Hi, I’m day 10 post op of acl/meniscus tear how many reps is recommended? I know nothing 🆘

weirdfacts_2026 :

Maz :

Hey I’m 4 days post op on a bucket handle meniscus tear, would you recommend these exercises now? I’m worried I’m either doing to much or not enough

Red😈🥰💜 :

How many times a day should I do this I tore my acl and meniscus 2 months post op

Laura Soraghan :

Hi! I recently had a near complete tear of acl playing netball, getting mixed reviews whether to do surgery or rehab .. want to get back to sports / be able to go skiing - what do I do?!

eoin carroll :

What about early meniscus and acl tear rehab ?

Mirely cabral :

I just started physical therapy all these help

ibz_j5 :

My workout rn. Day 12💪🏾

elijah.janov :

Can I do em post op too?

D. Smith :

How many reps?

TC Muney :

Doing this today! Day 15 I feel like I’m late to do stuff like this but gotta start somewhere!

juunior :

i am almost on week 4 but how long would u recommend doing these exercises

Dee :

Thanks 👏

StrongAfterBirth :

Intéressant

Kevin Carolus :

I just started with some of these I'm about 6 weeks after.

Lilah :

This is so helpful thank you

lucaseidell :

Know it too well

Melwin_lr :

Is this workout before the acl Operation und how much you have to do it sets ?

Ajala Digital :

Love this one, thanks!👏

Evelyn :

link to roller?

The Health Project :

Man knows

em :

Can you/should you do all these day 1?

Honeymoon :

how long should you wait till you start physio and exercise after ACL opp?? , it's been 3 weeks and my surgery says to rest