@dreamchaserr.__: During your knee surgery recovery, you’ll likely be closely monitoring and measuring one crucial aspect: your range of motion. Whether you’ve undergone anterior cruciate ligament surgery, a total knee replacement, or another type of knee surgery, achieving full extension, flexion, and rotation of your leg is essential for returning to your preoperative activity levels. ⠀⠀⠀⠀⠀ Key Exercises for Optimal Knee Recovery: ⠀⠀⠀⠀⠀ 1. Knee Extension: * Gravity-Assisted * Assisted with Weight * Resisted Extension 2. Knee Flexion: * PAILs/RAILs (Progressive and Regressive Angular Isometric Loading) * Voodoo Floss 3. Knee Rotation: * Body Weight (BW) * Loaded Rotation: ⠀⠀⠀⠀⠀ Additional Tips for a Successful Recovery: ⠀⠀⠀⠀⠀ * Consistency is Key: Regularly perform these exercises to steadily improve your range of motion and overall knee strength. * Listen to Your Body: Pay attention to your pain levels and avoid pushing too hard, as this can lead to setbacks. * Incorporate Other Therapies: Consider adding physical therapy, massage, or other complementary treatments to support your recovery. ⠀⠀⠀⠀⠀ #KneeRecovery #RangeOfMotion #ACLRecovery #TotalKneeReplacement #PhysicalTherapy #kneeexercises

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Tuesday 18 June 2024 09:08:52 GMT