@aussiefitness: High Protein Creamy Garlic Chicken & Crispy Potatoes 🍗🔥 67g Protein! 💪🏼 (Macros: Per Serving - 4 Total) 477 Calories 31gC | 11gF | 67gP Ingredients: 900g Diced Potatoes (Spud Lite Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Garlic & Onion Powder, 1 Tsp Italian Herb Seasoning, 1 Tsp Smoked Paprika 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes) 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano & 1 Tsp Garlic Powder 20g Grated Mozzarella Cheese 30g Freshly Grated Parmesan Cheese 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese (or 6 light laughing cow cheese wedges) 2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Important Notes: * Instead of using fat free evaporated milk you can also use skim milk or regular milk, although fat free evaporated milk is the best option as it’s much more thicker & creamier similar to heavy cream. * Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes but if you don’t have either of those available you can use russet potatoes, sweet potatoes etc. #highprotein #highproteinmealprep #potatoes #chicken #lowcalorie #fatloss #weightloss #EasyRecipes #Fitness #healthyrecipes #mealprep #Foodie #chickenrecipe

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Tuesday 18 June 2024 10:38:04 GMT