So what should I eat to not spike my insulin and get rid of my love handles boss
2024-06-18 15:30:53
60
Genshin Mio :
does eating fried chicken count as spike the insulin level low?
2024-06-18 14:15:48
7
. :
Will fruits have the same effect on insulin levels?
2024-06-19 14:53:48
6
Brian moser :
Is water fasting 15 days then keto good
2024-06-18 14:20:23
28
🖇️🧉 :
But bro. Am in Africa. What we consume the most is carbohydrates 😭😭
2024-06-18 18:13:48
44
hiajsnsiJwnwnwn :
What about sugar from fruits?
2024-07-04 08:26:04
1
Renna 🫶🏻 :
So how many grams of carbs can we eat a day?
2024-06-19 02:01:05
5
Wesly Cunanan :
Ain't dropping the carbs and sugar for my lifting
2024-07-09 09:45:02
0
🗣️ :
Bro I ate a entire biggie bag and a bigger plate from Panda Express and somehow lost weight the day after 😭🙏
2024-06-18 17:27:11
6
elif65746 :
Am I gonna gain weight everytime I eat carbs or what
2024-06-19 16:46:58
0
mike :
How can this be changed? I have all 5 I exercise 5 times a week and eat protein and animal fat
And not touching carbs am I on the right track?
2024-06-18 19:33:05
1
njk :
I have love handles 😔
2024-07-04 16:17:24
6
Alvin Walker :
So what about chicken and broccoli
2024-06-18 19:39:26
0
user5959528384281 :
Just prioritize protein and fats, and eat complex carbs in moderation, mainly before a physical activity that requires energy.
2024-07-02 07:21:27
3
بيتر تاج عالراس👆 :
I really appreciate this video
2024-06-18 14:21:17
20
Rodrigo Kuri :
So basically 0 carbs? You recommend high protein with fat to reduce body fat? Where do I get energy from? Serious question… also if I weight 330 ponds should I eat 300 grams of protein?
2024-07-09 05:15:41
0
Timmy :
What tablet is that, Brendan?
2024-06-18 21:07:19
1
Sierrafruitsnacks.com :
not mate?
2024-06-18 18:13:18
0
Zhizhi 🌹 :
So simple explained! 👌🏼
2024-07-04 17:21:01
6
mom soledad :
I don't know how to like your videos 1000000 times
2024-06-19 17:46:26
1
Eduardo Feliz Guzmán :
Nice explication
2024-09-03 00:38:34
0
Mobarak Dossary :
Great video, thx
2024-06-18 16:28:59
2
Incephelezi :
If u were my teacher, I would have became a pilot like I wanted to😁
2024-09-03 12:06:10
0
Embaba :
Keep making this videos man. Strongest I’ve ever been
2024-06-21 02:03:11
1
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