@jcgnutrition: 4-ingredient homemade frozen Bounty bars that are lower in calories and have better macros than the store bought bars? You know I got you! Here is the recipe. What you will need is: (15 servings) •200g high protein vanilla flavoured yogurt •60ml 0 calorie maple syrup •80g desiccated coconut •1tsp sweetener (optional) •200g dark couverture Notes: •If you don’t have a flexible silicone ice cube tray like mine, you can use the one you own, but I recommend using plastic foil underneath in order to be able to pull each cube out with ease. •You should melt 200g dark couverture to make your life easier, but only about 150g is supposed to stick. •Macros include the amount of couverture that is actually utilised (150g). Macros: (per serving/15) •2g Protein •9g Carbs •5g Fat 88 calories Macros: (for the recipe) •33g Protein •136g Carbs •69g Fat 1324 calories Macros: (per piece of bounty) •1g Protein •17g Carbs •7g Fat 139 calories #bountychocolate #bounty #healthyfood #weightloss #diet #Fitness

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Tuesday 18 June 2024 14:57:28 GMT