1. Home
  2. Detail

@livannyamanda:

Livanny
Livanny
Open In TikTok:
Region: ID
Tuesday 18 June 2024 18:06:06 GMT
1564
229
1
15

Music

Download

No Watermark .mp4 (2.11MB) No Watermark(HD) .mp4 (10.66MB) Watermark .mp4 (0MB) Music .mp3

Comments

jkimmich
Kimmy Chi :
🥵🥵🥵
2024-06-18 20:23:48
0
To see more videos from user @livannyamanda, please go to the Tikwm homepage.

Other Videos

في ناس كثير قالو انزل الاغنيه كامله بصوتها في فيد كواليس يا انا يا خالتي اذا تبو اغاني زياده بصوتها اكتبو بطلع كومنتكم وبنزل الاغنيه+ماشاءالله تجنن هي وصوتها مزتييي😭😭💗#cool #دنيا_سمير_غانم #افلام #vedio #song #اغاني #فصلات #فضاوه #جمال #girl #girls #مسلسلات #pov #nice #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #game #viral_video #fyb #pretty #singing #sing #singer #singers #نجاة_الصغيره #عيون_القلب #donia_samir_ghanim #نيللي_وشريهان #محمد_هنيدى
في ناس كثير قالو انزل الاغنيه كامله بصوتها في فيد كواليس يا انا يا خالتي اذا تبو اغاني زياده بصوتها اكتبو بطلع كومنتكم وبنزل الاغنيه+ماشاءالله تجنن هي وصوتها مزتييي😭😭💗#cool #دنيا_سمير_غانم #افلام #vedio #song #اغاني #فصلات #فضاوه #جمال #girl #girls #مسلسلات #pov #nice #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #game #viral_video #fyb #pretty #singing #sing #singer #singers #نجاة_الصغيره #عيون_القلب #donia_samir_ghanim #نيللي_وشريهان #محمد_هنيدى


The oven was preheated. #birthstory #birthstorytime #reallifemomlife #motherhood
The oven was preheated. #birthstory #birthstorytime #reallifemomlife #motherhood
real. #sonhos #sono #trabalhar #cafe #capitaoamerica
real. #sonhos #sono #trabalhar #cafe #capitaoamerica
#creatorsearchinsights In order to build muscle you should eat like this— Bulking and cutting does not benefit muscle growth. If it did then you wouldn’t be able to gain any muscle on a cut, obesity would not exist, and muscle gaining would be energy dependent not stimulus dependent. For those wanting the information about my sources, specifically the 2023 study since a few of you guys couldn’t look up the title properly, here is the citation in its entirety in AMA format: Helms ER, Spence AJ, Sousa C, et al. Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design. Sports Med Open. 2023;9(1):102. Published 2023 Nov 2. doi:10.1186/s40798-023-00651-y The best way to gain muscle is ironically at true maintenance calories which accounts for the estimated body muscle mass gain over time; this is maybe an extra 100-200 calories per day and is not all that much to even call a “slight surplus” but of course that is my personal opinion. Finally, please do not comment about “what if someone is overweight or underweight” that is why I said “if someone is at a healthy body fat” at the very beginning. If you are severely overweight or underweight please do not try to “maintain” your way to a healthy body fat percentage. That is not how thermodynamics work. #scientificsnitch #bulking #cutting #gym #gymmotivation #GymLife #gymrat #gymgirl #Fitness #fitnesstips #fitnessmotivation #gymtips #healthydiet #health #healthyeating #weightlossjourney #GymTok #FitTok #fyp
#creatorsearchinsights In order to build muscle you should eat like this— Bulking and cutting does not benefit muscle growth. If it did then you wouldn’t be able to gain any muscle on a cut, obesity would not exist, and muscle gaining would be energy dependent not stimulus dependent. For those wanting the information about my sources, specifically the 2023 study since a few of you guys couldn’t look up the title properly, here is the citation in its entirety in AMA format: Helms ER, Spence AJ, Sousa C, et al. Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design. Sports Med Open. 2023;9(1):102. Published 2023 Nov 2. doi:10.1186/s40798-023-00651-y The best way to gain muscle is ironically at true maintenance calories which accounts for the estimated body muscle mass gain over time; this is maybe an extra 100-200 calories per day and is not all that much to even call a “slight surplus” but of course that is my personal opinion. Finally, please do not comment about “what if someone is overweight or underweight” that is why I said “if someone is at a healthy body fat” at the very beginning. If you are severely overweight or underweight please do not try to “maintain” your way to a healthy body fat percentage. That is not how thermodynamics work. #scientificsnitch #bulking #cutting #gym #gymmotivation #GymLife #gymrat #gymgirl #Fitness #fitnesstips #fitnessmotivation #gymtips #healthydiet #health #healthyeating #weightlossjourney #GymTok #FitTok #fyp
#العيد #اطفال #كل_عام_وانتم_بخير #احمد
#العيد #اطفال #كل_عام_وانتم_بخير #احمد

About

Legal