@miachamberlain: Need a quick glute workout? I got you! 💅🏽 THE WORKOUT: 🤎 Leg press : 3x8-10 reps 🤎 RDLs : 3x8-10 reps 🤎 Sumo squats : 3x6-8 reps 🤎 Back extensions : 3x10-12 reps 🤎 Cable kickbacks : 3x10-12 reps #gym #gymmotivation #gymgirl #gymworkout #workout #fyp #Fitness #glutesworkout #quickworkout #foryou #GymTok

Mia Chamberlain
Mia Chamberlain
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Region: AU
Tuesday 18 June 2024 23:00:04 GMT
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dametimezero
Dametime :
Good stuff ! Noticed you bend your elbows/pull bar on RDLs on the way up . Try keeping arms straight the whole time and just use hams/ glutes to move
2024-06-20 06:20:37
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user7188125108178
BlackDanish :
💪💪💪💪💪
2024-06-19 04:09:33
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