@workoutendomondo: Build powerful triceps with the best dumbbell workouts! 💪🔥 From kickbacks to overhead extensions, these moves are perfect for toning and strengthening your triceps at any fitness level. 🏋️♂️✨ 1️⃣ Close-Grip Dumbbell Bench Press: 3-4 sets of 8-12 reps 2️⃣ Dumbbell Floor Press: 3-4 sets of 8-12 reps 3️⃣ Close-Grip Push-Ups: 3-4 sets of 12-15 reps 4️⃣ Dumbbell Skull Crusher: 3-4 sets of 8-12 reps 5️⃣ Dumbbell Triceps Kickback: 3-4 sets of 12-15 reps #TricepWorkouts #DumbbellExercises #ArmDay #workoutideas #Fitness #Endomondo
