@rosefitnesss: @Gymshark dc: ROSEFIT✨ // I started doing cardio last year at the end of my workouts and as an avid cardio hater this worked well for me! I am not a fan of HIIT or interval training so something where its low effort and I can watch my fave films or read a book is my go-to! *steady state cardio is any form of cardio that keeps your heart rate the same throughout with steady and continuous effort* #cardiotiktok #steadystatecardio #lisscardio #stairmasterworkout #stairmaster #gymtips #gymtipsthatwork #beginnergymtips #fatlosstips

Khaiya Rose | Rose Fitness

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Region: GB

Wednesday 19 June 2024 10:06:14 GMT