@francisco.theceoshred: My Top 10 Best Healthy Fat Sources (Save this for your next grocery shopping) We talk a lot about protein but fats are crucial for hormones and overall body function, especially if they are from the right sources such as ⬇️ 1️⃣Salmon: Packed with omega-3 fatty acids for heart and brain health, and a great source of vitamin D, great for immune function. 2️⃣Avocado: Rich in monounsaturated fats that support heart health and reduce inflammation. Also packed with fiber and essential nutrients like potassium. Pair it with eggs and you have the perfect breakfast 🍳 🥑 3️⃣Walnuts: High in omega-3s and polyunsaturated fats, promoting brain function and reducing inflammation. 4️⃣Macadamia nuts are underrated sources of healthy fats, including Omega-7 and Omega-9, which enhance Omega-3 absorption, increase satiety, and aid in fat burning from white adipose tissue. 5️⃣Pecans: Abundant in healthy fats and antioxidants, which help fight inflammation and support overall health. Together with macadamia, they’re one of my favorite nuts to consume. 6️⃣Sardines in Olive Oil: Excellent source of omega-3s and monounsaturated fats from olive oil, boosting heart and brain health. 7️⃣Coconut oil’s lauric acid content contributes to antibacterial and gut-restoring properties, and it doesn’t correlate with increased heart disease risk in moderation. I use it to cook my eggs. 8️⃣Olive oil is high in monounsaturated fats and antioxidants, suitable for drizzling but not for cooking at high temperatures. 9️⃣Almond Butter: Packed with healthy fats, protein, and fiber, which help keep you full and support muscle repair. Dangerous one to have at home as it’s delicious and we can easily overeat it (at least I do it)😂 🔟Dark chocolate, especially unsweetened baking chocolate, offers a mix of saturated and monounsaturated fats with antioxidant effects, promoting satiety and mood enhancement. Opt for more than 70% cocoa, the higher the better. What would you add to this list? Let me know 👇 #healthyfood #foodblogger #nutritioncoach #healthyfats

Francisco Torres | CEO Shred

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Wednesday 19 June 2024 10:23:15 GMT