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@hypnosis570: gede juga porsi makan nya🙄 #moots? #lewatberanda #fyp #foryoupage #notrisaa #risaatjan #xyzabc

hypno
hypno
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Wednesday 19 June 2024 11:03:44 GMT
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Comments

humandnoidd
69 :
aw
2024-06-20 16:57:08
0
artofayye
@ayye :
wii
2024-06-21 10:28:08
0
yuyaumad
yu :
tar klo me time gw temenin
2024-06-19 16:45:03
68
gilelundra24
Indra :
Notrisaa ini?
2024-06-19 11:18:21
209
gerrenh
GerrenH Bankai :
di kasik apa sih biar tobrut?
2024-06-19 12:42:35
72
xyorneko
XYORNEKO :
secantik itu risa 😣
2024-06-19 21:06:02
2
rullyy_nw
rullyy :
lain kali gue temenin deh biar ga keliatan plonga plongo sendiri 🗿😅
2024-06-25 10:49:56
0
miawwwuuuuuuu
𝙫𝙖𝙣𝙣 :
mau aku temenin GK kak?
2024-06-20 11:26:57
1
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milo #astrea #astreagrandindonesia #cserisgank🚀 #4upage #bismilahfyp #fypppppppppppppp #xyzbca #fyp


Senden başka kimsem yok ❤️ @serifeaksoy0147
Senden başka kimsem yok ❤️ @serifeaksoy0147
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#realfood #dietsehat #yummy #justforfun #besokdiet #fypage #fypシ #fyp ##konsistenolahraga #diettips #kukusan
GAINING WEIGHT FROM RESTAURANT SALAD?!🤨 When it comes to choosing a healthy option at a restaurant, salads are often the go-to choice for many. Packed with veggies and protein, salads seem like a nutritional powerhouse. HOWEVER we need to understand that not all salads are created equal, especially when the goal is fat loss. If you’re on a fat loss journey being aware of calories is KEY. Yes you CAN lose weight without tracking the same way you CAN save money without a budget. It’s a guessing game and be chaotic and confusing if you aren’t tracking though. Many restaurants don’t have calories on the menu. If you’re serious about losing fat I would try to limit the amount of times you eat at places that don’t have nutritional information on the menu or online. It’s like being on a budget and going somewhere that doesn’t have the prices on the menu. Grilled chicken/fish can be some of the best options for healthy/ lower calorie meals. Some salads can be a good choice! They aren’t all this calorie dense. Some other restaurant tips: Choose smart sides. Beware of dressings. (Opt for a lower calorie option and order on the side) Plan to take some home if the portions are huge. Choose lean protein. (Grilled over fried/crispy) Drink lots of water. Get extra veggies if you struggle with feeling full. #weightloss #weightlosstips #weightlossjourney #calories #macros #fitnesstips
GAINING WEIGHT FROM RESTAURANT SALAD?!🤨 When it comes to choosing a healthy option at a restaurant, salads are often the go-to choice for many. Packed with veggies and protein, salads seem like a nutritional powerhouse. HOWEVER we need to understand that not all salads are created equal, especially when the goal is fat loss. If you’re on a fat loss journey being aware of calories is KEY. Yes you CAN lose weight without tracking the same way you CAN save money without a budget. It’s a guessing game and be chaotic and confusing if you aren’t tracking though. Many restaurants don’t have calories on the menu. If you’re serious about losing fat I would try to limit the amount of times you eat at places that don’t have nutritional information on the menu or online. It’s like being on a budget and going somewhere that doesn’t have the prices on the menu. Grilled chicken/fish can be some of the best options for healthy/ lower calorie meals. Some salads can be a good choice! They aren’t all this calorie dense. Some other restaurant tips: Choose smart sides. Beware of dressings. (Opt for a lower calorie option and order on the side) Plan to take some home if the portions are huge. Choose lean protein. (Grilled over fried/crispy) Drink lots of water. Get extra veggies if you struggle with feeling full. #weightloss #weightlosstips #weightlossjourney #calories #macros #fitnesstips

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