@jordansarakinis: SAVE this foam roller workout for your next at home Pilates style low impact movement💜do each exercise for 45 sec with a 15 sec rest in between🔥 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout

Jordan Sara

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Region: US

Wednesday 19 June 2024 17:50:29 GMT