@claire.elis: if you dont care about being disassociated/numb/unable to connect, care about the physical symptoms it causes on the body !! being stuck in a state of fight, flight, or freeze actively causes both mental and physical symptoms of the body bc your nervous system becomes too disregulated to keep functions of the body running properly like removing excess hormones, digestion, immunity issues and more #nervoussystemregulation #fightorflight #somatichealing
What’s your favorite vitamin b? I’m switching from my vitamin b complex with c pill to the little pouch vitamin c you recommended but it doesn’t have b. Which one do you take?
2024-06-19 19:34:23
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mj :
Trying this now
2024-06-20 14:24:47
5
Ann Patrick :
Did you do the workout witch’s course? Thoughts?
2024-09-29 18:49:09
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user1855219391855 :
❤️❤️❤️
2025-04-15 07:59:48
0
user8695479864778 :
I’ve experienced anxiety and dissociation firsthand.
There were moments when I felt completely disconnected — from myself, my surroundings, even reality. It’s something I never thought I could overcome.
But I did. 🌱
One of the most powerful tools that helped me was grounding techniques — small, intentional actions that brought me back to the present moment when my mind was racing or completely numb.
If you’ve ever felt like this, I want to share something that helped me:
👉 Try this grounding video. It’s gentle, calming, and meant to remind you that you are safe, here, and real.
You’re not alone — healing is possible. ❤️#MentalHealth #Grounding #AnxietyRelief #Dissociation #YouAreNotAlone #HealingJourney #SelfCare
2025-07-22 23:02:27
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Bee ✨ :
this works I do this and it helps
2024-09-11 20:26:59
1
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