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@backyardgoat: @Amazon @Ali Hazelwood #BookTok #bookish #booksale #bookhaul #booktoker #roadto10k #summervibes #tbr

backyard goat
backyard goat
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Region: US
Wednesday 19 June 2024 22:04:07 GMT
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nia_the_wanderlust
user8654427736549 :
I loved Delilah Green Doesn’t Care. The whole trilogy is really good!
2024-06-19 23:07:13
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nugsnotdrugs.6
Nuggie :
Is this sale still going?! 😭😭
2024-06-20 01:36:34
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Details below!!👇🏼👇🏼 • slow & controlled - this allows to be more intentional with the movement • hinge through your heels - lean back like youre your booty id going to touch a wall (not sit on a bench motion this is a hip hinge movement) • keep dumbbells close to legs - aligning the weights will help your shoulders from rounding (bring db’s just right below the knee) • engage core, think ribs to hips - flaring your back leads to injury so keep that core tight • look down but don't tuck in neck thrust up - prevents injury by keeping your back neutral • hip thrust - when coming back to starting positon, preform a thrusting motion & really tug on those glutes • constantly think glutes - mind to muscle connection is the best way to feel it in those glutes! #GymTok #gymmotivation #gluteworkout #gymtips #glutegrowth
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виски с молоком)0)0)))) я скучаю по шейдерам.. идея моя, танец: Moonlit Mystery. #идеидлятанцавттд3 #рекомендации #ttd3 #вискисмолоком #идеидлявидеоттд3 #roblox #роблокс
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