@arielyu.fit: Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion. Adductor-Biased Squat: 1. Wide stance, twice shoulder-width. 2. Toes pointed outwards. 3. Squat until thighs and shins form 90-degree angle. #gluteworkout #gymrat #glutes #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday

Ariel Yu

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Wednesday 19 June 2024 22:06:36 GMT

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Comments

Big Bear Jake :

the glutes and abductor seems to be the same position of legs

2024-06-19 22:36:13

yourfavwannabe :

This was so helpful thank you❤

2024-08-23 20:19:32

sockpuppet501 :

So, on the last position, the knees are squeezing in as you pile?

2024-06-20 02:47:14

veronicaterrazas12 :

gracias por que atravez de este video podré hacerlo mejor

2024-06-22 18:55:31

bella_0704 :

@静

2024-07-17 09:34:43

Angel Belo :

💖💖💖

2024-07-09 16:05:14

ບົວສະຫວັນ :

🥰🥰🥰

2024-06-20 04:20:54

naoesp_09 :

@.

2024-06-22 20:28:15

Erika Louise Roll :

@🐶

2024-07-11 03:43:09

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