@simplehealthtest: Replying to @Josephin you must avoid sugar and dairy if you want to rid of a yeast or candidate issue. In fact, it’s like throwing gasoline on a fire. While fermented foods and probiotics can be great they are generally not enough. Depending on how bad the issue is. If your yoghurt contains dairy and sugar, then it’s defeating the purpose. #yeast #yeastinfection #candida #simplehealthtest