Angelique Stalker
Region: AU
Wednesday 19 June 2024 23:15:47 GMT
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Alysa Sheikh :
Use calorie cycling to prevent metabolic adaptation
2024-06-20 17:03:06
17490
ana sofia :
carb cycling 🙏
2024-06-21 22:21:59
2
riaa 🧚🏽 :
it’s always somethinggggg
2024-07-02 13:56:47
6917
Mary_Gray83 :
No, because same. I cannot lose the last bit of tummy/love handles because of this. I need advice!
2024-06-20 00:57:04
7586
lilybarb343 :
You didn’t have to ruin my day like that babe
2024-06-20 02:27:21
19764
adriannaflechsig✝️ :
i mean i was in a deficit for over a year and kept losing weight
2024-06-22 11:41:42
867
NotJackMinnella :
most of the people complaining about being at 1000-1250 cals have less than 5k daily steps. Before you reduce your cals anymore try to increase activity to 12-15k+ steps
2024-06-20 14:35:45
2983
Chuck :
Possible, extremely uncommon
2024-06-20 15:57:43
671
uhy_eye_luh :
I just use LoseIt and update my weight and my deficit calories decrease the more weight i lose
2024-06-20 02:25:05
674
Ky<3 :
I ate less than 1000 cals for a few years and now I am stuck there and can’t eat more than that😫
2024-06-20 00:31:01
320
DaddySwole69 :
caloric deficit for 4 months now at the same amount of calories. still losing 1 pound a week.
2024-06-21 19:11:54
522
bailey ( ˘ ³˘)♥ :
SO I HAVE TO KEEP EATING LESS??? HOW
2024-06-20 14:22:56
212
Athena :
if i eat in a 1500 cal deficit monday thru Thursday but go to my maintenance on friday-sunday will it hurt my metabolism?
2024-06-20 00:25:36
128
nina :
Ive been eating my maintance and doing a lot of cardio bc im afraid of destroying my metabolism 😭
2024-06-20 01:41:41
25
. :
Guys, would it be okay if I ate 1300 kcal during the week and 1600 on the weekend?
2024-06-22 20:05:14
2
charlotte mary :
How frequently should you change your calorie deficit? I’m just starting mine.
2024-06-19 23:36:35
15
K :
This is why I now try to burn 1000+ a day because just hitting 10k steps wasn’t cutting it anymore 💀
2024-06-20 18:12:15
158
Simone🪷 :
Please don’t tell me this
2024-06-20 15:28:14
179
Bri | ignOkAnd on Twitch :
Idk how to go into a calorie deficit without being hungry all day
2024-06-29 22:36:49
0
Happy Muffinz :
Im at 1.9k per day and cant lose weight anymore idk what to do lol
2024-06-21 19:46:00
1
Rachel :
Yeah what I do is I’ll raise my calories for a bit then drop back down to my previous amount. Almost like a reset
2024-06-21 16:41:00
85
madame_saigon :
What do I do to gain weight? I go to the gym daily n eat two meals a day (food expensive) im rlly underweight and my metabolism is fast
2024-06-21 17:47:14
1
Fancy Chaddu :
Started 7 months ago. 30Kgs of almost exclusively fat gone. We're happy today.
2024-06-21 19:08:19
13
Ayo.dev :
This is why refeed days are Important
2024-06-22 12:35:20
3
grace :
my maintenance is just above 2100 and i’ve been eating 1200-1400 (mostly 1200-1300 but 1400 one day a week mostly)
2024-06-30 22:30:39
2
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