Holly
Region: US
Thursday 20 June 2024 00:46:54 GMT
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knorisa :
instead of thinking of what you can remove from your diet, thank about what you can add. this helped me so much during my weight loss journey
2024-06-21 23:00:46
3440
Jessica Allen :
Maybe add grilled chicken as the larger portion, Mac n’ cheese and broccoli in the smaller portions and a side of berries. I know it’s hard sometimes. Keep going.
2024-06-23 20:35:59
901
🙂 :
The recipe !!!!
2024-06-23 06:03:34
10
Kim Downer :
omgosh... you plate that mac & Cheese mama! It looks like it was an easy delicious choice and your hubby and the kiddos will love it. Sometimes when we diet we just have those meals that we could have
2024-06-21 09:49:52
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Hootie51 :
people talking about making the meat portions bigger or adding meat to the plate. Here I'm thinking it must be nice to afford the cost of meat. ❤️
2024-06-24 23:18:53
5
Ky 🦋 :
It’s so hard to lose weight when you plate your kids and fiancés plate when they don’t want to change what they eat or are picky. Self control is the hardest at those moments
2024-06-23 08:28:03
110
amber :
I mean this isn’t bad maybe try doing a decent portion of grilled chicken with a bigger portion of broccoli and the smaller portion of Mac honestly if you want to lose you don’t want to deprive
2024-06-24 17:40:49
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Mic :
I like putting broccoli or spinach in my Mac n cheese. I also switched regular elbow noodles for the protein ones!!!! Ps this is also what my 2 year old is having for dinner❤️
2024-06-23 23:02:06
10
JG :
You look so sad, Mama, why???? You are doing a great job!
2024-06-24 02:37:38
2
CeceMack :
You can eat whatever you have to portion it and stop when you're full and exercise it doesn't have to be much at first if you cut everything the diet won't last anyway
2024-06-23 18:30:53
103
egghead2050 :
Your making me cry😭
2024-06-23 08:18:04
2
MoFace :
It's the hat for me😂🤣 I need me one of those 😂🤣
2024-06-26 01:15:16
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@MickeyParker333🖤 :
Can’t afford to donate but I just let this play on repeat for 15+ minutes
2024-06-26 02:38:43
4
randomuser234 :
I like your dress!!!
2024-06-24 01:56:09
2
cloverleif :
I have found for my journey ~500-385 so far, deprivation never worked, instead I just did smaller bowl and added a fiber option (you have broccoli, so get a bigger scoop add a great seasoning, Win
2024-06-24 21:35:35
2
Nico :
I'm doing a calorie deficit. So I eat whatever I want I just make sure I stay under my calorie goal. Or I look for lower calorie substitutes for certain foods. It's helped me stick with it and not
2024-06-25 00:46:18
3
Elizabeth :
That Mac and cheese looks outstanding 🥺💜
2024-06-23 05:20:02
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satan’s kid :
that looks SO good. i would die for that mac n cheese
2024-06-23 05:31:48
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nancei ˗ˏˋ ✞ ˎˊ˗ :
You’re doing amazing. God’s got you.
2024-06-20 00:49:50
17
Alexis Angelo Wing :
I have two boys and honestly, changing their diet to what I and my husband should be eating was great for them. let's all eat the same healthy food and the right portions. I still need to be better
2024-06-25 02:19:51
3
Zoe :
This is actually really good, you just need to lessen the noodles and add a protein. Chicken is the best for weight loss and kids like it better. 🩷 great job
2024-06-23 04:22:01
3
Jadaa :
don’t restrict… just portion… if you have a sweet for lunch don’t have it at night and vice versa! enjoy life and food!
2024-06-23 15:47:34
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kbs :
It's all about what you eat! Smaller portions & more frequently! Snack! TikTok is great place for low carb & diet recipes! Cut out sodas will help tremendously too! Try skipping fast food/fried food!
2024-06-24 02:21:39
2
Holly :
I see carbs, protein and vegetables. You’re doing well! Just think of stuff you can add as well and remember the fruits/veggies should be the biggest portion 🖤 YOURE DOING AMAZING
2024-06-24 20:15:51
4
≽^• ˕ • ྀི≼ :
don’t remove see what you can add/change you can make this same meal but trade out low fat/healthier options that taste the same :)
2024-06-25 07:49:03
3
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