@youngerwithage: One of the many ways to squat can help your knees remain young and pain free. It is most commonly seen in Olympic weightlifting, but it’s also used in fitness. To have young knees and to use that squat is easy… Just follow this one easy guide. Here it is - as you squat, your knees will continuously move forward. Now not all of us will make it near our calves (deep squat), but we can work our way down there. The best part is… If you don’t force it , and you take your time, you can gradually wipe away any ‘aging’ that has tightened or damaged your knees and ankles. Even if you don’t use this squat when weightlifting, use it as a warm-up, or as a stretch routine in the evening.

Aaron Lipsey

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Region: US

Thursday 20 June 2024 02:32:45 GMT