@joshuaoguntuase: All you need to grow your caps. Added alternatives before someone says “what if I don’t have access to cables” 🥱

Joshua Oguntuase
Joshua Oguntuase
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Thursday 20 June 2024 12:18:12 GMT
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jakeychappers
Jake Chapman :
Side raises with cables is the only one I struggle to progress weight on 😅 increased weight regularly with all other exercises
2024-06-23 21:36:43
1
tvcn9_
Boo :
The third one there is a better way to do it put the cable high and pull as far as u can like swinging motion squeeze hatd
2024-06-21 14:48:20
0
that_orange_panda
That one guy over there :
Random dance jumpscare
2024-06-25 14:26:29
0
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