@ola_victoriaa: If you can relate, I highly recommend doing a quick 5 min meditation or breathing exercise! It actually helps a lot🤍🫶🏾 #anxietyrelief #SelfCare #SelfImprovement #anxiety #teamwork

halucynating :

last time i got so nervous i threw up and now whenever im nervous i throw up which makes me more anxious bc i have emetophobia

༉‧₊˚✧🦢 :

but everything wasn’t okay last time

Idk 🤷🏼‍♀️ :

i just started my first job ever. and i’m also so anxious to go in because no one really talks to me that much since im new and i feel so awkward when im there and i currently stressing to go in.

hannah :

oh i feel you.. not even before work byt before sleeping and thinking about going to work

Morbid Fanatic :

I'm not scared of not getting through my attacks! I'm scared of constantly worrying and feeling anxious for the rest of my life! it can make life so unenjoyable! but ik things will get better!

iluv.music_1 :

no.. it wasn't okay.. I didn't go to school bc of my anxiety and ruined my school progres and everything I was not okay I had to see so many specialists and I was okay and now It is coming back ...

Harri🪷 :

It's my first day back tomorrow and this has helped me so much thank you 💗

Aria 🧚🏼 :

Thank you ❤️

jade 🤍🙂‍↕️ :

Okay the way this actually helped me, tysm

lisa💤 :

Like I know that last time everytime was Fine but that doesn‘t help and i‘m still panicking

slaylany :

The night before and I can’t stop crying

Violet Blair :

This accept last shift I could not have gone worse 😭

★ angel :

thank you I needed this I'm abt to start my first day at a new job tomorrow😭

a :

never went to school bc of my anxiety and now i work and its turning put the same

dianedorito :

This helped. 🩷

Hannah Louise :

Love this 💗

F :

Thank you for using one of her audios, work has been making me sick to my stomach I love Emma

phoebe🦇🕸 :

thank youuu, I'm going in for surgery in half hour and I've already had this surgery and I'm still nervous ahah

Kaylee :

I've recently have been experiencing this🥺

drvfapop :

this time is 💖different💖

𝓡𝓸𝓾𝓶𝓪𝔂𝓼𝓪 :

Thank you smmmm♥️your so right

lilshotofespresso :

This is actually really good advice

ℳ🌟 :

🦦Selinaaaa🦦 :

the last time I started a new job i got bullied to the point where i passed out due to stress and anxiety

Vanessa Lynch :

💖💖💖