@kiratsiviafitness: To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating#teamsivia #kiratsiviafitness #nutrition

Kirat Sivia
Kirat Sivia
Open In TikTok:
Region: CA
Thursday 20 June 2024 14:21:46 GMT
192405
5889
106
1326

Music

Download

Comments

sun00819
Sun00 :
but from food you get, protein+++
2024-06-28 13:24:28
335
nacdesu
nac-地亚娜 :
does creatine have side effects?
2024-06-29 05:37:18
5
icrackedthecode
iCrackedthecode :
You don’t need that much creatine, eat regular food 👍 I use to take creatine religiously in my 20s and 30s, that stuff wrecks your kidneys long term.
2024-06-30 17:58:52
1
acemicaya
Noah :
Thanks for sharing. Now I know I need to take Creatine Supplements.
2024-06-28 15:48:46
53
thirty_man
Mohamed Amine :
Don't ignore the other nutrients in that food.
2024-06-28 11:07:02
38
yasushiro2
JIRO GAMING :
my mass gainer have creatine 5g so should i buy creatine again?
2024-06-30 03:59:43
0
m.o.bartist
BROWN FITNESS :
i will keep eating good food over a supplement 💯
2024-06-30 18:40:52
2
ayeitselcapi
Sebaish :
Supplements better since the other one has too much calories
2024-06-30 15:43:58
0
p.j870
p.jubani :
what are those red things
2024-06-29 09:52:17
0
fashionheartss
Hearts :
why not both?
2024-06-29 13:04:57
0
shidiwenstevin
Stevin Sharing 💚 :
So what should we consume?
2024-06-28 16:19:32
0
snapsquard
SnapSquard Vlogs :
Food contains natural ingredients 😁
2024-06-26 17:02:51
10
ahmed234776
Ahmed :
@Adham Ahmed
2024-06-28 19:16:15
1
purplealienpewpew
👾 :
in plants when u do this, they get what is called nute burn & start to die but can heal later if the nutes are reduced. humans heal faster but at what cost? shorter life span :o
2024-06-30 16:09:17
0
khanshab2917
خان صاب❤️ :
One of the best supplement
2024-06-26 14:38:11
1
ovcreations2021
OVcreations :
So go with the supplement. Got it
2024-06-21 05:13:59
1
xavierchavarria
xavier :
DAILY RECOMMENDED DOs!!! 😂😂😂
2024-06-30 16:11:03
0
rikoplays251
rikoter :
blud sky flakes biscuit got 7g protein just one pack
2024-06-30 09:57:58
0
thy_aviation
T :
omg really 🥺
2024-06-30 10:21:19
0
jpallam7
Jpㄔ :
dammmm
2024-06-29 05:35:08
0
marti.siha
Marti Siha :
creatine is about convenient
2024-06-28 09:04:58
0
shezyeditz
shezyeditZ :
@◦•●◉✿ ☥𐍈𝓶 ✿◉●•◦ @_x._.usman_ 😂🤣
2024-06-27 08:06:18
2
user907440452
user907440452 :
What are they 3 red?
2024-06-26 18:02:53
2
mbasamarawu
Mbido :
😳😳😳
2024-06-29 16:38:17
0
anime.xx089
anime_18 :
😂😂😂
2024-06-28 14:52:13
0
To see more videos from user @kiratsiviafitness, please go to the Tikwm homepage.

Other Videos


About