@carolsotofitness: This will change the way you view any type of lunge/squat 🧐 The smallest adjustments create the biggest impact on how you bias muscle groups. I was telling one of my clients that exercise setup is all about perfect angles – 30,45,60,90 degree angles. This allows you to understand how to manipulate movement to increase the recruitment of a particular muscle. 📲Let me be your guide at the gym, follow more content! 🔖Set from @onebodycollectivee #exercisetips #squatform #bulgariansplitsquats #gymbeginner

Carol Soto

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Region: US

Thursday 20 June 2024 15:49:15 GMT