@kie_eats: Spicy Ramen washed down with ice cold water in my @BOTTLE JOY INC water bottle #bottlejoypartner #bottlejoy benefits to drinking more water 💦 - Aiding Digestion: Water helps break down food so that your body can absorb the nutrients. It is essential for producing saliva, which starts the digestion process in the mouth. In the stomach, water helps dissolve nutrients and transport them to the rest of the body.