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Thursday 20 June 2024 21:41:26 GMT

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Katia :

😅

2024-07-31 21:56:12

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Алия :

😂😂😂

2024-07-31 17:37:14

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Tural088 :

😂😂😂😂😁

2024-07-31 08:18:57

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saluran wa d bio | bagian 22 #mentahanff #fyp #jjloby #freefire #bucinff #ansmentahan

saluran wa d bio | bagian 22 #mentahanff #fyp #jjloby #freefire #bucinff #ansmentahan

Mind Body Synergy Connection 🌟 Brace Yourself for the Wall Pilates Core Routine! 🌟 Are you ready to elevate your pelvic floor health and strengthen those glutes while enhancing your pelvic floor health? 💪✨ Today, we’re diving into a dynamic wall Pilates routine using a foam roller to add that extra stability challenge. Get ready to engage, lift, and thrive! 👉 Here’s how it works: 1. Setup: Place the foam roller against the wall, right underneath your feet, and elevate your legs. This setup is key for stability! 2. Engage Your Core: As you gently roll the foam roller away, lift your hips in a controlled movement. Feel those glutes working their magic! 3. Open Your Chest: As you thrust your hips up, reach your arms overhead. This opens up your chest and allows for better rib cage alignment—an essential factor in pelvic floor health. 💖 Why It Matters: Did you know that weak glutes can impact your pelvic floor? These two muscle groups work hand-in-hand to stabilize your pelvis. When glutes are weak, the pelvic floor may overcompensate, leading to issues like incontinence. By strengthening your glutes, you’re not just sculpting your body but also supporting your pelvic health! 🙌 🔑 Key Points to Remember: 1. Muscular Synergy: Your glutes and pelvic floor work together to maintain stability. 2. Compensatory Mechanism: Weakness in one area can cause overcompensation in another—let’s avoid that! 3. Hip Alignment: Strong glutes mean better hip alignment, which is crucial for a healthy pelvic floor. ✨ Want to join this foam roller fun? Comment

Mind Body Synergy Connection 🌟 Brace Yourself for the Wall Pilates Core Routine! 🌟 Are you ready to elevate your pelvic floor health and strengthen those glutes while enhancing your pelvic floor health? 💪✨ Today, we’re diving into a dynamic wall Pilates routine using a foam roller to add that extra stability challenge. Get ready to engage, lift, and thrive! 👉 Here’s how it works: 1. Setup: Place the foam roller against the wall, right underneath your feet, and elevate your legs. This setup is key for stability! 2. Engage Your Core: As you gently roll the foam roller away, lift your hips in a controlled movement. Feel those glutes working their magic! 3. Open Your Chest: As you thrust your hips up, reach your arms overhead. This opens up your chest and allows for better rib cage alignment—an essential factor in pelvic floor health. 💖 Why It Matters: Did you know that weak glutes can impact your pelvic floor? These two muscle groups work hand-in-hand to stabilize your pelvis. When glutes are weak, the pelvic floor may overcompensate, leading to issues like incontinence. By strengthening your glutes, you’re not just sculpting your body but also supporting your pelvic health! 🙌 🔑 Key Points to Remember: 1. Muscular Synergy: Your glutes and pelvic floor work together to maintain stability. 2. Compensatory Mechanism: Weakness in one area can cause overcompensation in another—let’s avoid that! 3. Hip Alignment: Strong glutes mean better hip alignment, which is crucial for a healthy pelvic floor. ✨ Want to join this foam roller fun? Comment "Foam" below to get the link to this soft, comfy foam roller! ✨ So roll out that foam roller and let’s get to work! 💥 Your body will thank you, and those glutes will be on fire! 🔥 Don’t forget to tag me in your Reels as you take on this challenge! Let’s strengthen together! 💖✨ #Pilates #WallPilates #FoamRoller #GluteStrength #PelvicFloorHealth #CoreEngagement #FitnessChallenge #WellnessJourney #HealthyLiving Have you heard about the connection of your glutes to your pelvic floor health ?

I’m really starting to hate Detroit very bad I hate Detroit so much🤦🏽‍♂️ #fyp #doordash #explorepage #fypシ

I’m really starting to hate Detroit very bad I hate Detroit so much🤦🏽‍♂️ #fyp #doordash #explorepage #fypシ

#duet with @tkyue210 respect for this lady 🙌 👏 follow for more content. #funny #viralvideo

#duet with @tkyue210 respect for this lady 🙌 👏 follow for more content. #funny #viralvideo

#puasa #vibes #metoosmile #fyp

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