@animah__7: #fyppppppppppppppppppppppp

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Thursday 20 June 2024 22:36:18 GMT

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piyo ikan koi :

arti : tuhan aku masih menunggu rencana indahmu intukku.

2024-06-21 14:43:09

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chevanjanuka23 :

❤❤❤

2024-06-21 04:02:03

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Karim kami :

🌹🌹🌹

2024-06-20 23:10:33

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مصطفى مصطفى :

❤❤❤

2024-06-20 23:09:34

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I want you to keep going. I know it can be extremely hard, many time very very discouraging and demotivating. But 1 thing that you need to know is: you are in charge of your body. When I stopped competing many asked me why I kept on training and how I could find myself motivated to do so without a specific goal in mind. For me it is not about having an end goal because: 1️⃣ I really love lifting weights, because of how it makes me feel and makes me function 2️⃣ I have experienced that my body keeps on changing so I should keep on working with it, because of the simple reason: I can. 2 years back I went on a dedicated surplus to let go of a couple negative thinking/ food restrictions I had attained & because I wanted to put some more mass on the body parts I saw was lacking. 📝 Sidenote; I am one of those that believe (and have seen proof of) that we do not all have to be on a surplus to gain muscle mass so my surplus was more for my mental growth than anything else. With that decision I also became very hungry on feeling the challenge that comes with being on a deficit. But to ensure I don’t end up in a restrictive thinking again I have taken my time to get to where I am now. I am now able to see the difference I started to visualize 2 years ago, the growth of my legs, shoulders and glutes, and that makes me so darn excited. And it fuels my tank to keep doing what I do regardless of competing or not. So again: keep going my friend. Don’t give up on honoring your wishes, don’t skip out on your evolution as a human being physically and mentally. Cheezy as is might sound: You got this. #Fitness #transformation #fitnessjourney #workoutmotivation #fit #transformationtuesday #GymTok #girlswithmuscle #girlpower #coach

I want you to keep going. I know it can be extremely hard, many time very very discouraging and demotivating. But 1 thing that you need to know is: you are in charge of your body. When I stopped competing many asked me why I kept on training and how I could find myself motivated to do so without a specific goal in mind. For me it is not about having an end goal because: 1️⃣ I really love lifting weights, because of how it makes me feel and makes me function 2️⃣ I have experienced that my body keeps on changing so I should keep on working with it, because of the simple reason: I can. 2 years back I went on a dedicated surplus to let go of a couple negative thinking/ food restrictions I had attained & because I wanted to put some more mass on the body parts I saw was lacking. 📝 Sidenote; I am one of those that believe (and have seen proof of) that we do not all have to be on a surplus to gain muscle mass so my surplus was more for my mental growth than anything else. With that decision I also became very hungry on feeling the challenge that comes with being on a deficit. But to ensure I don’t end up in a restrictive thinking again I have taken my time to get to where I am now. I am now able to see the difference I started to visualize 2 years ago, the growth of my legs, shoulders and glutes, and that makes me so darn excited. And it fuels my tank to keep doing what I do regardless of competing or not. So again: keep going my friend. Don’t give up on honoring your wishes, don’t skip out on your evolution as a human being physically and mentally. Cheezy as is might sound: You got this. #Fitness #transformation #fitnessjourney #workoutmotivation #fit #transformationtuesday #GymTok #girlswithmuscle #girlpower #coach

All time favorite glute exercise 🍑 #GymTok #glutes #legday

All time favorite glute exercise 🍑 #GymTok #glutes #legday

btuh pelukan mas² konbrutt🤧👊🏻🗿🗿#fyppppppppppppppppppppppp #masukberanda #pengenfyp #pengencantikk #fouryou #mogafyp #4u #Pengen Rasanya Dicintai Hebat

btuh pelukan mas² konbrutt🤧👊🏻🗿🗿#fyppppppppppppppppppppppp #masukberanda #pengenfyp #pengencantikk #fouryou #mogafyp #4u #Pengen Rasanya Dicintai Hebat

Build a Stronger Back: Essential Exercises for Ultimate Strength and Stability! Including these exercises will help you target your upper back and lats with optimal mind-to-muscle connection. This boosts stability, enhances strength, and ensures safety in all your workouts. …Plus, these exercises give you an incredible pump! 🦋 Lat Pulldown 🦋 Single Arm Row 🦋 Reverse Cable Flyes 🦋 Cable Lat Pullover As a coach dedicated to helping clients truly understand their bodies, incorporating exercises like these is essential. They've proven to significantly boost progression. When was the last time you followed a workout program tailored to your goals? #Fitness #bodybuilding #workout #backworkout #fit #backday #tips #gymtips #gym #gymworkout

Build a Stronger Back: Essential Exercises for Ultimate Strength and Stability! Including these exercises will help you target your upper back and lats with optimal mind-to-muscle connection. This boosts stability, enhances strength, and ensures safety in all your workouts. …Plus, these exercises give you an incredible pump! 🦋 Lat Pulldown 🦋 Single Arm Row 🦋 Reverse Cable Flyes 🦋 Cable Lat Pullover As a coach dedicated to helping clients truly understand their bodies, incorporating exercises like these is essential. They've proven to significantly boost progression. When was the last time you followed a workout program tailored to your goals? #Fitness #bodybuilding #workout #backworkout #fit #backday #tips #gymtips #gym #gymworkout

Dewasa itu simpel #story #storywa #katakatamutiara #katakatasedihkecewa #saliana4liferss🛐 #foryoupage #flbt_team👑

Dewasa itu simpel #story #storywa #katakatamutiara #katakatasedihkecewa #saliana4liferss🛐 #foryoupage #flbt_team👑

Bringing the attitude 🤙🏻💪🏼 . #GymTok #Fitness #girlpower #girlswholift

Bringing the attitude 🤙🏻💪🏼 . #GymTok #Fitness #girlpower #girlswholift

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