@iamsebastianbetancur: The simplest guide to calorie deficit for fat loss 🔥 1️⃣ Don’t overdo it! You want to be in a slight deficit that way you don’t hate your life and fall off track with a strict diet. 2️⃣ Food quality is so important. While it’s possible to lose weight eating McDonald’s I do not recommend it! Focus on cooking at home and eating clean Whole Foods. This way you feel full and filled with energy. 3️⃣ Protein!! Protein is going to help you build muscle but also keep you full to prevent those nasty cravings. Follow me @iamsebastianbetancur and scroll through all of my content for more no BS fat loss advice ➡️

Sebastian Betancur

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Friday 21 June 2024 00:51:48 GMT