@ballex.w.hanna: ▫️ DANCER MUST MOVE 🔥 For: ⚡️ Arabesque strength ⚡️ Glute to hamstring strength ⚡️ Turnout strength ⚡️ Upper body strength ⚡️ Core strength ⬆️ YUP. ALL OF IT. ➡️ MAJOR stability move with your loop band. 🔥 These movements are a great way to target multiple areas in a combo strengthening exercise. 🔥 Perfect for a way connect to your turnout muscles and standing leg before class or just as a great crosstraining move! 💥 SHARE w/ a friend ▪️ SAVE for a later 🔥 DO your body good! ▫️ Loop band low arabesque lifts on belly - start in turned out first position on floor - band is at ankles - use glutes to lift leg to arabesque w/ the added resistance - repeat 8 x’s ( 4 each side ) ▫️ Reverse push up over toes - press body up in one piece - core tight/ elbows narrow - control body up & gracefully down - 2 x’s ▫️ Repeat 8 band lifts & 2 push ups ▫️ 3-4 x’s ▫️ ENJOY THE BURN 🔥 #ballex #ballet #balletfitness #dancefit #balletfit #danceclass #dance #strongdancers #dancestrong #ballerinaworkout #balletworkout #danceworkout #crosstrainingfordancers #crosstraining #bandworkouts #resistancetraining #balletlegs #Fitness #balletlife #balletbody #arabesque #pushup #dancetraining #danceconditioning #bodyweighttraining #homeworkout #barreworkout #pilates @HannaElisabeth
