@wqy_16: #CapCut #🥺💔 #مرادعلمدار #ستبقى_وحيداً_لأنك_لست_خائناً😔🥀💔 #وادي_الذئاب #اكسبلورexplore

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Friday 21 June 2024 05:38:44 GMT

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راما زهايمر 🖤✨2 :

هناك تفاصيل لا تحكى الا لله 🥀

2024-06-21 09:11:45

8

راما زهايمر 🖤✨2 :

تم اكسبلور تم نشر 🥀

2024-06-21 09:11:50

7

Зайнаб Аббас :

بعض المشاعر وبالاخص التي تكون المُها روحي والناتجة من جرح الاحساس وتلك هي الاشد ألم حيث لا نستطيع التعبير عنها كلامياً ولا حتى وصفها لذا تصف الدموع جزء بسيط من ذلك الاحساس

2024-07-19 13:55:51

1

مراد روح :

مو مهم

2024-07-12 00:31:23

1

كلمتي التوحيد :

فعلا

2024-06-24 06:14:37

1

Ahmed Asaad :

❤❤❤❤❤

2024-06-21 08:55:06

2

MOkTAR :

🥰🥰🥰

2024-06-21 05:54:06

2

ashty taha :

😭😭😭😭😭😭😭😭😭😭😭

2024-07-28 21:01:47

1

محمد عادل الخولاني :

😭😭😭

2024-07-30 21:26:16

0

محمد عادل الخولاني :

🥰🥰🥰

2024-07-30 21:26:12

0

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wkwk

How to maintain your weight after a fat loss journey - a topic that I’ve been asked about a lot and one that isn’t often talked about. A lot of people can follow a plan to lose fat, but then get stuck once they reach around their goal weight. If you have no new habits in place or no plan for a maintenance diet, you can re-gain weight - because you get back into old habits that you were doing previously. I prefer to have another period of calorie tracking at maintenance, maybe for a couple of weeks - to understand what the portions would look like and how much you would need to eat each day. So you would need to use a TDEE calculator to find your new maintenance calories after the fat loss phase. Then work on portion control and managing levels of hunger so you can maintain your weight intuitively. It might take some time, but eventually you should be about to maintain weight without the need for tracking. It’s also good to see your weight maintenance as a range rather than a specific weight. Because your weight will likely fluctuate throughout the year, especially after holiday periods - so having a range allows for more flexibility. For example maintaining you weight within a range of 70-73kg for most of the time. But it’s likely there will be periods throughout the year where you will go above this range like holidays or Christmas etc.. After these periods you can just do a fat loss phase again to get down to your maintenance range.

How to maintain your weight after a fat loss journey - a topic that I’ve been asked about a lot and one that isn’t often talked about. A lot of people can follow a plan to lose fat, but then get stuck once they reach around their goal weight. If you have no new habits in place or no plan for a maintenance diet, you can re-gain weight - because you get back into old habits that you were doing previously. I prefer to have another period of calorie tracking at maintenance, maybe for a couple of weeks - to understand what the portions would look like and how much you would need to eat each day. So you would need to use a TDEE calculator to find your new maintenance calories after the fat loss phase. Then work on portion control and managing levels of hunger so you can maintain your weight intuitively. It might take some time, but eventually you should be about to maintain weight without the need for tracking. It’s also good to see your weight maintenance as a range rather than a specific weight. Because your weight will likely fluctuate throughout the year, especially after holiday periods - so having a range allows for more flexibility. For example maintaining you weight within a range of 70-73kg for most of the time. But it’s likely there will be periods throughout the year where you will go above this range like holidays or Christmas etc.. After these periods you can just do a fat loss phase again to get down to your maintenance range.

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