@ghallfitness: Anyone else? 👉 DM or comment ‘info’ on Instagram to learn more about our fully guaranteed health and life coaching program for busy women ❤️ We've all been there! You crave a cookie, try to resist, and end up eating everything in sight. Here’s how to bounce back: 1. Don't Beat Yourself Up: Be kind to yourself. One binge doesn’t define you or your journey.
 2. Hydrate: Drink plenty of water to help your body process the excess food and reduce bloating.
 3. Eat Balanced Meals: Get back on track with nutritious, balanced meals. Focus on protein, fiber, and healthy fats.
 4. Move Gently: Light exercise like walking or yoga can help you feel better without adding stress to your body.
 5. Reflect, Don’t Restrict: Understand what triggered the binge. Avoid restrictive diets that can lead to more binges.
 6. REPEAT this MANTRA: “My best meals come after my worst meals”, then just get back on track!
 Remember, it's about progress, not perfection. 

Inspired by: @oyinda_fitness #binge #overeating #fatloss #weightloss #emotionaleating #relatable #funny #foryou #fyp #trending

Gerard | Transformation Coach

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Region: AU

Friday 21 June 2024 08:29:26 GMT