@itscoachheidy: Did you know that carbs are your body's main source of energy? According to research, they are essential for keeping you energized and fueling your brain for optimal function! Carbs aren't the devil – they’re your best friend when it comes to staying active and sharp! 🧠💪 But not all carbs are created equal. Here are three types of carbs to stay away from: ❌ Sugary snacks (like candy and pastries) ❌ Refined grains (like white bread and white rice) ❌ Sugary drinks (like soda and fruit juices) And here are three healthy carbs to enjoy instead: ✅ Whole grains (like quinoa and brown rice) ✅ Vegetables (like sweet potatoes and leafy greens) ✅ Fruits (like berries and apples) Follow for more smart nutrition tips! 🍏🥦🍠

Heidy Fit Nutritionist

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Region: US

Friday 21 June 2024 18:46:20 GMT