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@karsun17:

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Friday 21 June 2024 19:29:43 GMT
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#jk #ljk #ふじかこ#腰ヒット #パリピ #制服
#jk #ljk #ふじかこ#腰ヒット #パリピ #制服
🛴🐈‍⬛💋 #OOTD #jeans #Lifestyle
🛴🐈‍⬛💋 #OOTD #jeans #Lifestyle
🚨THE STRETCHING TREND IS BACK‼️ - It has long been proven that weight training greatly improves your flexibility. That’s right, the idea that weight training will make you tight is complete nonsense. REFERENCE: Resistance training vs. static stretching: effects on flexibility and strength. J Strength Cond Res. 2011. - Another extremely important thing. Stretching beforehand does not improve performance, does not prevent injury, and does not warm up the muscles. - What really warms up the muscles and prepares them for training is doing a good specific warm-up before training. A specific warm-up is simply warming up in the exercise itself. Take a moderate weight, do about three sets, do repetitions between 12 to 20 approximately. It’s not about warming up to concentric failure. The idea is simply to send activation to the target muscle and prepare it for real training. - Unfortunately, you’re wasting your precious time before training. You’re stretching unnecessarily. - This trend has only returned because you copy everything that celebrities do. You see a famous bodybuilder or a famous Wellness athlete doing anything and you start copying them. Be smart, filter the information thrown on the internet. - I’ve been talking about this with you for over 10 years. But, unfortunately, many people like to believe in the lies that some celebrities spread. - Now let’s forget about stretching before training. Let’s warm up on the first few sets of the first exercise itself. #streching #fitnesstips
🚨THE STRETCHING TREND IS BACK‼️ - It has long been proven that weight training greatly improves your flexibility. That’s right, the idea that weight training will make you tight is complete nonsense. REFERENCE: Resistance training vs. static stretching: effects on flexibility and strength. J Strength Cond Res. 2011. - Another extremely important thing. Stretching beforehand does not improve performance, does not prevent injury, and does not warm up the muscles. - What really warms up the muscles and prepares them for training is doing a good specific warm-up before training. A specific warm-up is simply warming up in the exercise itself. Take a moderate weight, do about three sets, do repetitions between 12 to 20 approximately. It’s not about warming up to concentric failure. The idea is simply to send activation to the target muscle and prepare it for real training. - Unfortunately, you’re wasting your precious time before training. You’re stretching unnecessarily. - This trend has only returned because you copy everything that celebrities do. You see a famous bodybuilder or a famous Wellness athlete doing anything and you start copying them. Be smart, filter the information thrown on the internet. - I’ve been talking about this with you for over 10 years. But, unfortunately, many people like to believe in the lies that some celebrities spread. - Now let’s forget about stretching before training. Let’s warm up on the first few sets of the first exercise itself. #streching #fitnesstips
สวยทุกสีเหมาะกับการใช้งาน✨ #โช๊คหลังเวฟ110i #โช๊คหลังเวฟ125 #โช๊คหลังเวฟ100 #โช๊คหลัง #โช๊คเดิม
สวยทุกสีเหมาะกับการใช้งาน✨ #โช๊คหลังเวฟ110i #โช๊คหลังเวฟ125 #โช๊คหลังเวฟ100 #โช๊คหลัง #โช๊คเดิม


Ya no me la voy a comer 😩😅 #fyp #viral #humor
Ya no me la voy a comer 😩😅 #fyp #viral #humor

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