@doosifit: Comfort Foods Made Healthy Episode 2: Cheesy Deconstructed Beef Enchiladas 🧀 🥩 🌯 🤤 For this series, we’ll be making low calorie, high protein versions of the most indulgent comfort foods. These foods are historically considered to be “unhealthy” or “bad for you”. But with a few simple tweaks, we’ll maintain those classic indulgent flavors, while increasing the protein content and keeping the calories low. macros (per serving) ⬇️ 453 calories 46g protein 33g carb 21g fat 17g fiber Servings: 3 Serving size: 1/3 of the entire skillet Prep time: 10 minutes Cook time: 25 minutes Ground beef ⬇️ 1 tsp olive oil 1 pound lean ground beef 1/2 tsp salt 1 tsp taco seasoning Mixture (4 servings) ⬇️ 1 cup red enchilada sauce 1/4 cup water 1/4 cup nacho cheese 2 tbsp lite sour cream 1/4 cup canned green chiles 3 low carb tortillas Ground beef mixture 1/2 cup (more) red enchilada sauce 1/2 tsp salt 1 tsp cumin 1/2 cup reduced fat Mexican cheese DirectionsInstructions ⬇️ Cook lean ground beef (I used grass fed 96%) on medium heat with olive oil, salt, and taco seasoning Cut low carb tortillas into bit size pieces In a bowl, add enchilada sauce, water, nacho cheese, lite sour cream, green chiles, tortilla pieces and ground beef and mix well Get a pan or skillet and apply oil spray of your choice Add entire mixture to the pan/skillet Over medium low heat, mix in more enchilada sauce, salt and cumin. Stir mixture Turn off the heat and top with reduced fat Mexican cheese Bake 375 degrees, about 10 minutes Broil on high for 1-2 minutes (watch closely) Serve with 2 tbsp lite sour cream and cilantro Enjoy! #enchilada #enchiladas#skillet #mexicanfood #beefenchilada #burrito #healthymexicanfood #mealprep #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food #healthy #Recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit

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Friday 21 June 2024 21:15:30 GMT