Omer
Region: GB
Saturday 22 June 2024 06:30:44 GMT
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𒉭 :
Guys trust me i have a overpower brachialis and now im stuck with a ball like muscle on the side of the arm and the biceps peak from the side got ruined.
2024-06-23 14:03:12
17
🦴 :
What's your nationality?
2024-06-22 13:26:08
2
Michał :
what are you doing for Back?
2024-06-22 22:45:13
1
Pyry🐗 :
what would be the best tricep exercises but dumbbell only? i have a bench and weights at home where i train but im still not sure about what tricep exercises i should do
2024-06-23 20:27:25
1
M.94ss :
dumbell preacher hammer curl .. is it good ? Or should i stick to cables ?
2024-07-12 14:47:58
1
Nikodem Nowakowski :
can I do reversed curls instead?
2024-06-22 16:48:59
3
hussain 💊 :
what about reverse curls??
2024-07-04 23:13:25
1
C h e e s e 🐀🧀 :
Omar i needa know how do i properly bulk? been trying and i didnt gain much weight
2024-07-08 18:13:59
1
•batman• :
Idk y but i never feel my brachialis when doing hammer curls
2024-06-30 21:13:47
5
:3𒉭 :
what's brose voice workout?...... bro sounds inspirational 🔥👀
2024-07-10 12:47:55
2
smallmikementzer :
tri exercise plz🙏😞
2024-06-22 06:52:42
4
S :
We need full split + workout videos!
2024-06-22 11:16:35
1
Harvey 𒉭 :
I like cable hammer curls most tbh, I feel like hammer curls I can’t help but egolift and I can hit true failure with cables
2024-06-27 00:26:51
1
Aziz :
brachialis is inserted in the ulna with does not move in the prono-supination action which means it's ALWAYS flexing the elbow but like u said it's hard for it to hit failure bcz it the strongest so e
2024-07-05 20:12:24
0
omer :
are cable curls hammer curls and preacher curls enough?
2024-07-09 20:17:45
1
convolution(*)🇷🇴 :
What do you think about the hammer preacher curl for the brachialis?
2024-06-22 07:49:13
3
Koruto :
After my back workout, my biceps are toasted, so I can’t lift heavy on my bicep workouts. I’ve thought about doing biceps first but wouldn’t that just make my back workout limited? 1 month gym btw
2024-07-09 00:29:16
1
ddogbruz :
So I only need a supinated grip and a neutral grip movement
2024-07-09 12:50:01
1
casper :
do reverse curls stimulate well enough?
2024-06-23 18:15:28
1
cazadaor :
does the brachialis only seen from the side
2024-06-22 13:05:36
1
CABARIO JANOT :
Reverse can target branchiales?
2024-07-07 15:57:46
1
Hayvan :
I keep getting tennis elbow smh
2024-06-29 01:49:32
1
joras_bajoras :
Isnt bracchialis worked well already via neutral grip rows? I understand isolation but is doing rows enough?
2024-06-23 21:53:13
1
ash17y :
I’m weaker on hammer curls than normal curls
2024-06-22 19:42:28
1
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