Dicasdenoiva.com
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Saturday 22 June 2024 13:14:59 GMT
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Dicasdenoiva.com :
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2024-06-22 13:16:35
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Dicasdenoiva.com :
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2024-06-22 13:16:20
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2024-06-22 13:16:07
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![Shoulder and traps workout 8-Weeks Shred Program 👇 Link in bio 🔗 ENJOY 🦾 Credits christian.fleenor ☑️ FULL WORKOUT: 🔥Super-set 1 & 2 ⤵️ 1️⃣DB Press: 4 x 12/10/8/6] 2️⃣Upright Rows:[3x12] 🔥Super-set 3 & 4 ⤵️ 3️⃣Plate Rear Fly:[3x15] 4️⃣Incline Front Raise:[3x10-12] 🔥Super-set 5 & 6 ⤵️ 5️⃣DB Shrugs :[4x12/10/8/8] 6️⃣Rope Face Pulls:[3x15] ⏰90sec-2min rest after Hashtags ------------ #shoulderworkout #trapsworkout #dumbbellshoulderworkout #shoulderworkoutwithdumbbells #shouldersworkout #shoulderexercises Tags ------ shoulder workout,traps workout,dumbbell shoulder workout,shoulder workout with dumbbells,shoulders workout,shoulder exercises,best shoulder workout,shoulder and traps workout,shoulders and traps workout,shoulder workout at gym,shoulder workout for mass,shoulder and trap workout,trap workout,shoulder workouts,shoulder and trap workout at gym,traps,traps workout with dumbbells,shoulders and traps,home shoulder workout,bigger traps #CapCut](/video/cover/7379878598775229701.webp)
