@amadoubaofficiel: Fés/Maroc: Amadou BA au mausolée de Cheikh Ahmed Tidiane #amadouba #fes #maroc #ziar #cheikhahmedtidiane #chefdelopposition #diaspora #diasporasenegalais #tidiane #islam #muslim

Amadou BA Officiel

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Saturday 22 June 2024 13:17:55 GMT

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SEYDII🇸🇳🇸🇳🙏🙏 :

machala 🙏

2024-06-22 16:15:14

5

leuz rek :

Amadou Ba rék

2024-06-22 19:49:12

4

sambaguisse509 :

Mashallah Mashallah Mashallah

2024-08-28 17:46:01

0

Biba mou amadou ba :

Mon président ♥️♥️♥️

2024-06-22 14:01:53

4

Ibou Niane :

machalla sama wadji

2024-06-28 21:36:13

1

Madame Tine😍💯🌷 :

Mon futur président ♥️♥️♥️♥️

2024-06-27 11:39:29

3

MT kaladio15 :

Mon président 🙏

2024-06-23 00:16:42

2

user6136189073874 :

le digne president

2024-06-22 14:10:49

2

Khadidiatou taha :

président Amadou Ba

2024-06-28 09:58:14

1

Babacar Fall :

@♥️♥️❤️❤️♥️merci mon président

2024-06-26 10:57:23

1

Al moudo :

Mon président

2024-06-23 00:45:24

2

Bouclier Amadou Ba 🥷🏾🏴‍☠️ :

Dab 🥇

2024-06-26 13:31:23

0

Malaki Ba :

machaallah. longue vie

2024-06-25 11:10:59

0

Awa Cheikh Diouf🦋🫦 Mrs Thiaw :

Machallah president 🤲❤️❤️❤️❤️🤲

2024-06-24 14:04:55

0

diarradiaw233 :

❤️❤️❤️❤️🙏

2024-06-22 16:43:34

3

Mamadou ly :

❣️❣️❣️❣️

2024-06-22 22:29:21

2

mouhamed :

♥️♥️♥️

2024-07-07 13:05:47

1

Abdoul Aziz S2D :

🙏🙏🙏

2024-06-28 22:34:46

1

Fbarrie04 :

❤️❤️❤️🥰🥰🥰🥰

2024-06-23 01:37:53

1

user84350241694 Astou Barry :

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

2024-06-22 18:03:15

1

OUMAR NDAW :

🥰🥰🥰

2024-10-08 21:53:49

0

Aida Koulibali :

❤️❤️❤️❤️🥰🥰🥰🥰❤️❤️❤️

2024-09-17 10:06:53

0

Momo el gaye 🎥🎬💯🇸🇳🇸 :

🥰🥰🥰

2024-08-09 17:17:29

0

user8878493983822 :

🥰🥰🥰

2024-07-27 21:51:27

0

appleuser43828943 :

❤️❤️

2024-07-27 21:12:55

0

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وحدي؟!.💔 . . . . . . . . . #تيم_ملوك_الانمي #تيم_الضلام🦇 #تصميم_فيديوهات🎶🎤🎬 #ايتاشي_الاسطوره #اغاني_مسرعه💥

وحدي؟!.💔 . . . . . . . . . #تيم_ملوك_الانمي #تيم_الضلام🦇 #تصميم_فيديوهات🎶🎤🎬 #ايتاشي_الاسطوره #اغاني_مسرعه💥

1. Practice diaphragmatic breathing: Diaphragmatic breathing, also known as belly breathing, can help reduce stress and pain levels. To practice diaphragmatic breathing, sit or lie down comfortably, place one hand on your chest and the other on your belly, inhale deeply through your nose and exhale slowly through your mouth. Focus on expanding your belly as you inhale and relaxing it as you exhale. Repeat for 5-10 minutes a few times a day. 2. Incorporate gentle neck exercises: Gentle neck exercises can help improve mobility and reduce pain. One example is neck rotations. Sit or stand with your shoulders relaxed, slowly turn your head to one side as far as it feels comfortable, hold for a few seconds, and then return to the center. Repeat on the other side. Do 10 repetitions on each side, a few times a day. 3. Use heat therapy: Heat therapy can help reduce pain and promote relaxation. Apply a warm compress or a heating pad to the affected area for 15-20 minutes at a time, a few times a day. Make sure to avoid using heat therapy if you have an acute injury or inflammation. 4. Try cognitive-behavioral therapy (CBT): CBT can help address negative thought patterns and behaviors that contribute to central sensitization and pain. It can also teach coping skills to manage stress and pain. Seek a qualified therapist who specializes in pain management to get started. 5. Use essential oils: Certain essential oils, such as lavender and peppermint, have pain-relieving properties and can help reduce central sensitization. Dilute 2-3 drops of essential oil in a carrier oil such as coconut or jojoba oil, and apply to the affected area. Alternatively, add a few drops to a diffuser or inhale directly from the bottle. By following these specific ways to reduce central sensitization related to head and neck pain, you can improve your overall quality of life and reduce pain levels. However, it’s important to consult with your healthcare provider before starting any new treatment or therapy. #centralsensitization #headache #migraines #painrelief #chronicpain #essentialoils

1. Practice diaphragmatic breathing: Diaphragmatic breathing, also known as belly breathing, can help reduce stress and pain levels. To practice diaphragmatic breathing, sit or lie down comfortably, place one hand on your chest and the other on your belly, inhale deeply through your nose and exhale slowly through your mouth. Focus on expanding your belly as you inhale and relaxing it as you exhale. Repeat for 5-10 minutes a few times a day. 2. Incorporate gentle neck exercises: Gentle neck exercises can help improve mobility and reduce pain. One example is neck rotations. Sit or stand with your shoulders relaxed, slowly turn your head to one side as far as it feels comfortable, hold for a few seconds, and then return to the center. Repeat on the other side. Do 10 repetitions on each side, a few times a day. 3. Use heat therapy: Heat therapy can help reduce pain and promote relaxation. Apply a warm compress or a heating pad to the affected area for 15-20 minutes at a time, a few times a day. Make sure to avoid using heat therapy if you have an acute injury or inflammation. 4. Try cognitive-behavioral therapy (CBT): CBT can help address negative thought patterns and behaviors that contribute to central sensitization and pain. It can also teach coping skills to manage stress and pain. Seek a qualified therapist who specializes in pain management to get started. 5. Use essential oils: Certain essential oils, such as lavender and peppermint, have pain-relieving properties and can help reduce central sensitization. Dilute 2-3 drops of essential oil in a carrier oil such as coconut or jojoba oil, and apply to the affected area. Alternatively, add a few drops to a diffuser or inhale directly from the bottle. By following these specific ways to reduce central sensitization related to head and neck pain, you can improve your overall quality of life and reduce pain levels. However, it’s important to consult with your healthcare provider before starting any new treatment or therapy. #centralsensitization #headache #migraines #painrelief #chronicpain #essentialoils

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Top of the shoulder and neck on fire? ⁣ ⁣ Also experiencing headaches? ⁣ ⁣ We must make sure your scapula (shoulder blade) is moving properly. ⁣ ⁣ If this sounds like, you try the two exercises in the video! ⁣ ⁣ #neckpain #shoulderpain #headpain #painrelief #chronicpain

Top of the shoulder and neck on fire? ⁣ ⁣ Also experiencing headaches? ⁣ ⁣ We must make sure your scapula (shoulder blade) is moving properly. ⁣ ⁣ If this sounds like, you try the two exercises in the video! ⁣ ⁣ #neckpain #shoulderpain #headpain #painrelief #chronicpain

Ever wanted to know what it was like to be a 14th century monk in Yorkshire? This amazing hidden gem has recreated a monk’s cell to show you how they lived. Where: Mount Grace Priory, DL6 3LG (near Northallerton) Parking: Free for English Heritage members, £3 for non-members. Cost: Adult £15.90, child (5-17 years) £10. Slightly cheaper tickets if you book in advance online. Free for English Heritage and National Trust members. Access: Ramp into the Manor House and Priory Grounds. Only the ground floor of the monk’s cell is accessible. Full accessibility information on the English Heritage website. Dog friendly? - Dogs on short leads are welcome in the grounds, but not permitted in the house or Monk’s Cell. #MountGracePriory #EnglishHeritage #NationalTrust #NorthYorkshire #YorkshireDaysOut #MedievalHistory @English Heritage

Ever wanted to know what it was like to be a 14th century monk in Yorkshire? This amazing hidden gem has recreated a monk’s cell to show you how they lived. Where: Mount Grace Priory, DL6 3LG (near Northallerton) Parking: Free for English Heritage members, £3 for non-members. Cost: Adult £15.90, child (5-17 years) £10. Slightly cheaper tickets if you book in advance online. Free for English Heritage and National Trust members. Access: Ramp into the Manor House and Priory Grounds. Only the ground floor of the monk’s cell is accessible. Full accessibility information on the English Heritage website. Dog friendly? - Dogs on short leads are welcome in the grounds, but not permitted in the house or Monk’s Cell. #MountGracePriory #EnglishHeritage #NationalTrust #NorthYorkshire #YorkshireDaysOut #MedievalHistory @English Heritage

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