@sabelolvovo: Umjolo futhi 🤣🤣🤣

SabeloLvovo

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Saturday 22 June 2024 14:48:11 GMT

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@Magadla Emoyizela :

😂😂😂

2024-06-22 15:11:20

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11sne :

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2024-06-23 03:10:37

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user1735549523188 :

sukefun mshado

2024-06-23 00:20:06

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Andrew Pilusa :

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2024-06-22 16:43:22

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2024-06-22 16:21:17

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Emjeqeze.com :

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2024-06-22 16:14:01

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Mpendulo Ngcobo Brian :

🤣🤣🤣🤣🤣🤣ngoba labantu bafo

2024-06-22 15:04:07

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Try this hack if you have heel pain! Think you might have plantar fasciitis? This video can help! #PodiatristElliott is back to show you how to use sports tape, specifically kinesiology tape. Kinesiology tape is a super stretchy, latex-free band-aid that helps your body heal naturally. Here's how it can benefit you: Pain Relief: The tape gently lifts your skin, reducing pressure on pain receptors in your heel. Improved Drainage: The extra space created under your skin may allow fluids to flow more easily, potentially reducing swelling. Healing Power: The tape provides additional stability and support, potentially aiding the healing process. Here's how to apply the tape (consult a professional for proper application): First, go to your local @Watsons Official or @GuardianSG and purchase a box of kinesiology tape, like Acti-Tape. These come in an array of colors, so most people like to get an assortment and turn their taping technique into a work of art. Next, cut the tape: Cut yourself two pieces of tape and then cut those tapes in half, giving you four pieces. Round the edges of the pre-cut tape for better comfort. Apply the tape according to my video instructions. When in doubt, a healthcare professional such as a podiatrist can show you the specific technique for heel pain relief. Repeat with the remaining pieces. Once done, you will realize that the tape has increased the natural density of fat under your heel, providing additional cushioning. Remember: Kinesiology tape can be worn for 2-3 days. Keep the area clean and dry for optimal adhesion. Note that this information is for general knowledge only and should not replace professional medical advice. Always consult a doctor or podiatrist like myself before applying kinesiology tape, especially if you have any underlying health conditions. #sporttape #sportstaping #kinesiotape #kinesio #kinesiotaping #kinesiology #kinesiologytape #kinesiologytaping #heelpain #heelpaintreatment #heelpainrelief #tapingtechniques #plantarfasciitis #plantarfasciitisrelief #plantarfasciitistreatment #painhack #painhacks #painhacker #podiatry #podiatrylife #podiatryschool #podiatrist #podiatristoftiktok #podiatristlife #sgpodiatrist #sgpodiatry #singaporepodiatry #singaporepodiatrist #footpain #painfyp #painfypシ #singaporefyp #sgfyp #sgfypシ #sgfyp🇸🇬

Try this hack if you have heel pain! Think you might have plantar fasciitis? This video can help! #PodiatristElliott is back to show you how to use sports tape, specifically kinesiology tape. Kinesiology tape is a super stretchy, latex-free band-aid that helps your body heal naturally. Here's how it can benefit you: Pain Relief: The tape gently lifts your skin, reducing pressure on pain receptors in your heel. Improved Drainage: The extra space created under your skin may allow fluids to flow more easily, potentially reducing swelling. Healing Power: The tape provides additional stability and support, potentially aiding the healing process. Here's how to apply the tape (consult a professional for proper application): First, go to your local @Watsons Official or @GuardianSG and purchase a box of kinesiology tape, like Acti-Tape. These come in an array of colors, so most people like to get an assortment and turn their taping technique into a work of art. Next, cut the tape: Cut yourself two pieces of tape and then cut those tapes in half, giving you four pieces. Round the edges of the pre-cut tape for better comfort. Apply the tape according to my video instructions. When in doubt, a healthcare professional such as a podiatrist can show you the specific technique for heel pain relief. Repeat with the remaining pieces. Once done, you will realize that the tape has increased the natural density of fat under your heel, providing additional cushioning. Remember: Kinesiology tape can be worn for 2-3 days. Keep the area clean and dry for optimal adhesion. Note that this information is for general knowledge only and should not replace professional medical advice. Always consult a doctor or podiatrist like myself before applying kinesiology tape, especially if you have any underlying health conditions. #sporttape #sportstaping #kinesiotape #kinesio #kinesiotaping #kinesiology #kinesiologytape #kinesiologytaping #heelpain #heelpaintreatment #heelpainrelief #tapingtechniques #plantarfasciitis #plantarfasciitisrelief #plantarfasciitistreatment #painhack #painhacks #painhacker #podiatry #podiatrylife #podiatryschool #podiatrist #podiatristoftiktok #podiatristlife #sgpodiatrist #sgpodiatry #singaporepodiatry #singaporepodiatrist #footpain #painfyp #painfypシ #singaporefyp #sgfyp #sgfypシ #sgfyp🇸🇬

@Sama Wathe Will Mareexan @ALA MAGAN ₹^€¥~`¤¿¿♧ #Aarka gerrilly

@Sama Wathe Will Mareexan @ALA MAGAN ₹^€¥~`¤¿¿♧ #Aarka gerrilly

#يَزن #مهيب #اللهم_صلي_على_نبينا_محمد #محمود_الجبلي #شعر #قصيد #ابيات #قصيد #ما #اكس #foryoupage #viral #foryou #explore #fypシ゚viral🖤tiktok #fyp

#يَزن #مهيب #اللهم_صلي_على_نبينا_محمد #محمود_الجبلي #شعر #قصيد #ابيات #قصيد #ما #اكس #foryoupage #viral #foryou #explore #fypシ゚viral🖤tiktok #fyp

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