@faruhaaahmedd: Luv skin #fyp

faruhaaahmed
faruhaaahmed
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Region: EG
Saturday 22 June 2024 16:33:13 GMT
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mariarezk6
Maria🎀 :
✨جنونيه✨
2024-06-24 11:02:45
12
s8h1i
blurry :
بشرتك مثل بشرتي تتحسس من الهوا والحبوب ع كيفها تطلع💔💔💔
2024-06-22 18:44:43
22
hana1brahim
han00na :
ضوافرك تحفه بجد
2024-06-23 07:15:14
4
hebaahmed4910
hebaahmed4910 :
Nails perfect 💗💗💗💗💗
2024-06-22 18:28:35
0
h_1670_11
𓂀hager𓂀💅 :
لمسكلة الهالات ممكن تجيبي جل صبار تحطيه في التلاجة و بعدين تحطي عليه زيت فايتمنE او كبسولات عادي من الصيدلية👍✨.
2024-07-04 20:24:36
2
jana_el_khudari
جَـ𝑱𝒂𝒏𝒂ـنَي☆. :
بحبهاااا بجنووون😭❤️❤️
2024-06-22 17:03:08
1
lesyeuxdegusem
لُِينآ؟ :
اعطينا نصايح العناية بلبشرة للموراهقات ارڨوكييييي+بحبكككك اوي😭🎀
2024-06-23 15:14:22
1
rzaniiiiiii
Razan :
ly fofo
2024-06-22 16:39:38
0
mbarekmira
user1325073526561 :
لان المفروض تنحطproductst من الخفيف للثقيل يعني بتبلشي من السيرومز والتونر وبتخلصي ال skincare بكريم مرطب و sunscreen
2024-06-22 20:12:36
1
menna.rashad8
CHAECY🎀 :
💗💗💗💗
2024-06-23 21:10:46
0
toto_8twite
toto💎💙 :
🤣👏👏👏👏
2024-06-23 11:56:12
0
user2166621124009
Ahmed Emad :
♥️♥️♥️
2024-06-22 23:47:57
0
sammrah20
✨️♡ Mer AYa ♡✨️ :
❤❤❤❤
2024-06-22 16:39:47
0
mariiee.lfs
𝓜𝓪𝓻𝓲𝓮 :
🥰🥰🥰
2024-06-22 17:51:53
0
biba214659
ست الحبايب يا(حبيبه)💃 :
♥️♥️♥️
2024-06-22 17:02:18
0
radwamahmoud3999
Radwa Mahmoud3999 :
😁
2024-12-20 22:06:00
0
lojin462
logy :
❤❤❤
2024-06-22 16:36:29
0
ahmedhs77
.,-AHMED-,. :
🥰🥰🥰
2024-06-24 12:53:14
0
belalmohamed171
بِ :
😘❤❤❤
2024-06-22 16:37:40
0
thegirlyclub1
thegirlyclub1 :
بطلب من شي ان يبنات في ٢٠يوم وبدون جمارك لفتره محدودة💗
2024-06-22 23:27:47
0
yaqeen_518
🥺 :
ايه يا فرح مش غارنيه بتحل كل مشاكل البشره وبتحل مشكله الحبوب المنتج المصري منتج بلدك حتى لو مش حلو احسن مليون مره من دم الاطفال المقاطعه اكيد عارفاه
2024-06-22 22:29:18
3
hassanmohamed0327
hassanmohamed0327 :
روب الصباحيه دا
2024-06-23 13:59:55
0
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Other Videos

🦴 Your Spine Needs These 4 Movements Your spine is designed to move in four primary directions—but most people only use a few of them. In this short, we'll move through lateral flexion, rotation, flexion, and extension. Regularly taking your spine through these movement patterns can help maintain mobility, reduce stiffness, and support long-term spinal health. ⚠️Stop if you have pain. Always consult your healthcare practitioner before beginning any exercise program.  1. Side Lateral Bends (Lateral Flexion): Stand or sit tall with a long spine. Reach one arm overhead and gently bend to the side without collapsing through the chest. Return to centre and repeat on the opposite side, keeping both sit bones or feet grounded. 2. Rolling Spinal Twists (Rotation): Begin lying on your stomach with your arms extended out to the sides. Press gently into one hand and roll across the opposite shoulder, allowing your spine to rotate while opening through the chest and front of the shoulder. Return to the starting position and repeat on the other side with slow, controlled movement.  3. Knees-to-Chest Rocks (Flexion): Lie on your back and hug your knees toward your chest. Gently rock forward and backward along the length of your spine using a smooth, controlled motion. Keep your chin slightly tucked and move comfortably. 4. Updog Flow (Spinal Extension): Begin lying face down with your hands beside your ribs. Press gently through your palms, lift your chest into a comfortable backbend, then lower back down with control. Focus on lengthening through the spine rather than pushing into your lower back. Modification: If full spinal extension (full up dog) is uncomfortable, keep your elbows slightly bent or perform a gentle Cobra Pose, lifting only as high as feels comfortable while maintaining length through the spine. #yoga #mobility #stretching #tiktok #motivation
🦴 Your Spine Needs These 4 Movements Your spine is designed to move in four primary directions—but most people only use a few of them. In this short, we'll move through lateral flexion, rotation, flexion, and extension. Regularly taking your spine through these movement patterns can help maintain mobility, reduce stiffness, and support long-term spinal health. ⚠️Stop if you have pain. Always consult your healthcare practitioner before beginning any exercise program. 1. Side Lateral Bends (Lateral Flexion): Stand or sit tall with a long spine. Reach one arm overhead and gently bend to the side without collapsing through the chest. Return to centre and repeat on the opposite side, keeping both sit bones or feet grounded. 2. Rolling Spinal Twists (Rotation): Begin lying on your stomach with your arms extended out to the sides. Press gently into one hand and roll across the opposite shoulder, allowing your spine to rotate while opening through the chest and front of the shoulder. Return to the starting position and repeat on the other side with slow, controlled movement. 3. Knees-to-Chest Rocks (Flexion): Lie on your back and hug your knees toward your chest. Gently rock forward and backward along the length of your spine using a smooth, controlled motion. Keep your chin slightly tucked and move comfortably. 4. Updog Flow (Spinal Extension): Begin lying face down with your hands beside your ribs. Press gently through your palms, lift your chest into a comfortable backbend, then lower back down with control. Focus on lengthening through the spine rather than pushing into your lower back. Modification: If full spinal extension (full up dog) is uncomfortable, keep your elbows slightly bent or perform a gentle Cobra Pose, lifting only as high as feels comfortable while maintaining length through the spine. #yoga #mobility #stretching #tiktok #motivation

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