@dilek_fit: Tricep Pushdowns: Try this to improve your tricep pushdowns 💪🏻 Less Effective: ❌Standard Up & Down ❌swing the rope ❌elbow swinging back and forth ❌rocking the body back and forth Most Effective: ✅Lean Slightly Forward Maximize your Triceps ✅keep elbows in nice and tight ✅fully extend arms, squeezing triceps ✅upper arms stay still, only move from the elbow down! Cc @fitnessdilekofficial #triceps #tricepsworkout #tricepsexercise #tricepworkout #workouttips #fitnesstips #fitnesstips #gymtips #NostalgiaWorkouts