@zahrafit.cpt: Good mornings are a highly effective exercise for strengthening the posterior chain, including the lower back, glutes, and hamstrings. By hinging at the hips with a slight bend in the knees, this movement promotes flexibility and stability in the lower back and enhances overall core strength. It’s CRUCIAL to brace your back and core during this exercise to prevent injury and maximize benefits. Engaging these muscles ensures proper form, reduces the risk of strain, and allows for more efficient power transfer throughout the movement. This focus on correct bracing technique not only protects the spine but also helps in building a robust and resilient midsection, which is essential for overall athletic performance and daily functional activities. #StrengthTraining #CoreStrength #BackHealth #ProperForm #FitnessTips #PosteriorChain #FunctionalFitness #Fitness #Gym #GymTok #GymGirl #PersonalTraining

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Saturday 22 June 2024 19:20:19 GMT